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Diner Meat Loaf Muffins

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  • Author: Jenna
  • Prep Time: 10min
  • Cook Time: 25min
  • Total Time: 35min
  • Yield: 12 1x
  • Category: Dinner
  • Method: Oven
  • Cuisine: American


Making meatloaf in a standard muffin tin cup is a great way to help with portion control, and you know what a serving size is. 2 of these mini meatloaves are 4 points and only 276 calorie


  •   teaspoon  olive oil
  • 1  cup  finely chopped onion
  • 1/2  cup  finely chopped carrot
  • 1  teaspoon  dried oregano
  • 2  garlic cloves, minced
  • 1  cup  reduced sugar ketchup, divided
  • 1  pound ground beef, 96%  lean 
  • 1  cup  finely crushed fat-free saltine crackers (about 20)
  • 2  tablespoons  prepared mustard
  • 1  teaspoon  Worcestershire sauce
  • 1/4  teaspoon  freshly ground black pepper
  • 2  large eggs
  • Cooking spray


Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.

Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.

Spoon the meat mixture into 12 (standard muffin tin size) muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.


myWW: blue: 2; green 2; purple: 2

My WW Personal Points: 2 Click here to see in recipe builder (will have to log in) 


  • Serving Size: 2 muffins
  • Calories: 276
  • Fat: 8.6g
  • Carbohydrates: 21.7g
  • Fiber: 1.8g
  • Protein: 28.6g