Freezer Breakfast Sandwiches - 3 Smart Points

  • Author: Jenna
  • Prep Time: 20 min
  • Cook Time: 10 min
  • Total Time: 30 minutes
  • Yield: 8 sandwiches 1x


Freezer Breakfast Sandwiches - have these breakfast sandwiches ready in your freezer so all you have to do is pop them in the microwave and head out! 3 smart points each!



  • 8 large eggs
  • 1/4 cup milk
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 6 English Muffins
  • 6 Slices of American Cheese
  • 6 Slices of Canadian Bacon or Sliced Ham 


  1. Preheat your oven to 350°F. Line a large sheet pan with parchment paper and lightly coat with cooking spray.
  2. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  3. Pour the mixture onto the prepared sheet pan, making sure it is evenly distributed.
  4. Bake the sheet pan in the preheated oven for 15-20 minutes, or until the eggs are set and slightly golden on top.
  5. Remove from the oven and let cool for a few minutes. Cut the sheet pan eggs into squares and serve immediately.
  6. Spread out the English Muffins on another sheet pan and top it with an egg slice, cheese, and bacon.
  7. Wrap in parchment paper or tinfoil to freeze for later or serve immediately. 


myWW points: Blue 3; Green 3;  Purple 3

My WW Personal Points: 3 Click here to see in recipe builder (will have to log in) 

*If you have a beef against Fat-Free cheese then use something else. I do not use this all the time but I chose this because it helped make the sandwich be the lowest point possible. Feel free to use another type of cheese and adjust the points. I tend to enjoy the slices that are higher in points. DO YOU.

  • Category: Easy
  • Method: Oven
  • Cuisine: American


  • Serving Size: 1
  • Calories: 193
  • Sugar: 2g
  • Sodium: 682mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Carbohydrates: 27g
  • Fiber: 1g
  • Protein: 17g

Keywords: freezer breakfast sandwiches