Fruit Cocktail Salad

  • Author: Jenna
  • Yield: 10 1x


Fruit cocktail salad takes less than 5 minutes to prep and only has 3 ingredients!



2 15 oz cans of canned fruit cocktail packed in water

1 8 oz container of Cool Whip lite

1 cup of pastel mini marshmallows


  • Drain the juice out of the canned fruit cocktail. Reserve 1/4 of the fruit cocktail for the top.
  • Add fruit cocktail, mini marshmallows, and cool whip to a medium to large sized bowl.
  • Stir or fold the cool whip together with the fruit and marshmallows until well combined.
  • Serve the salad in a clear glass bowl and flatten the top out with a spatula. Add some extra marshmallows and the reserved fruit cocktail to the top of the salad. This lets people know what is in the salad.
  • Makes a total of 10 servings and I used a ½ cup for each serving.


My WW Personal Points: 4 Click here to see in recipe builder (will have to log in) 


  • Category: Salad
  • Method: Stir
  • Cuisine: American


  • Serving Size: 1
  • Calories: 95
  • Sugar: 10g
  • Sodium: 7mg
  • Fat: 3g
  • Saturated Fat: 3g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 0g