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Healthy Baked Shrimp Boil Packets

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  • Author: Jenna
  • Prep Time: 10min
  • Cook Time: 20min
  • Total Time: 30min
  • Yield: 4 1x
  • Category: Easy
  • Method: Oven
  • Cuisine: American


Healthy Baked Shrimp Boil Packets - corn on the cob, potatoes, shrimp, and sausage all baked together in a foil packet for super easy cleanup!


  • 2 links of chicken sausage
  • 1 lb of shrimp, uncooked
  • 2 ears of sweet corn, cut into chunks
  • 1 lb of red baby potatoes, boiled in water for 10 to 15 minutes
  • 3 tsp of garlic
  • 20 sprays of garlic butter (5 sprays per foil packet)
  • 3 tsp of cajun seasoning or old bay seasoning


  1. Chop corn into thirds. Set aside. Chop potatoes into 2 inch pieces. Boil corn and potatoes for 10 minutes. Drain and set aside.
  2. In a large bowl combine shrimp, sausage, corn, and potatoes. Spray with spray butter and season with cajun seasoning and garlic.
  3. Divide between four 12x12 inch sheets of aluminum foil. Gently fold the sides of foil up so that all the food inside is wrapped around the foil.
  4. Grill Method: Cook on preheated grill over medium-high heat for 8-10 minutes on one side, then flip and cook another 5-6 minutes on the second side.
  5. Baking method: Preheat oven to 400 degrees and bake foil packets 15-20 minutes.
  6. Serving size: 1 foil packet. 


myWW points: Blue Points: 7; Green Points: 11;  Purple Points: 4


  • Serving Size: 1
  • Calories: 301
  • Sugar: 5
  • Fat: 7
  • Saturated Fat: 2
  • Carbohydrates: 36
  • Fiber: 4
  • Protein: 39