Description
A quick and easy weeknight dinner that comes together in under 30 minutes with hearty pasta, sausage, and kale. Save this recipe for a date night when you don't want to go out to eat.
Ingredients
- 2 cup(s) uncooked rigatoni
- 8 oz uncooked turkey sausage (any kind),
- 3 cup(s) uncooked kale, roughly chopped into bite-sized pieces
- 1 cup(s) canned chicken broth
- 1/4 tsp black pepper
- 1/4 tsp table salt
- 1/2 cup(s) shredded Parmesan cheese, Parmigiano-Reggiano recommended
Instructions
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Cook rigatoni in salted water according to package directions.
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Meanwhile, remove sausage from casing and cook in a large nonstick skillet over medium heat, breaking up sausage as it cooks, about 3 minutes.
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Add kale; cook, stirring frequently, until limp, about 3 to 5 minutes.
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Add broth to skillet and scrape up browned bits on the bottom of skillet with a wooden spoon; season with salt and pepper.
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Cover skillet and reduce heat to low; cook until kale is tender, about 5 to 10 minutes. Stir in rigatoni; heat through. Sprinkle each serving with about 2 tablespoons of cheese before serving.
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Yields about 1 1/2 cups per serving.
Notes
MyWW points: Blue: 8; Green: 8; Purple: 8
My WW Personal Points: 8 Click here to see in recipe builder (will have to log in)
Recipe adapted from WW
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 298
- Sugar: .7g
- Fat: 11g
- Saturated Fat: 3.6g
- Carbohydrates: 24.3g
- Fiber: 1.9g
- Protein: 22.9g