Can you air fry pumpkin seeds?

Yes, you can definitely air fry pumpkin seeds! In fact, it's a great way to enjoy this healthy snack without all the added oil and calories that come with traditional roasting methods. To air fry pumpkin seeds, simply clean and dry them thoroughly, then toss them with a little bit of oil and your desired seasonings.

How long do I air fry pumpkin seeds for?

Place them in the air fryer basket and cook at 350°F for about 10-15 minutes, shaking the basket occasionally to ensure even cooking. Once they're golden brown and crispy, remove them from the air fryer and let them cool before enjoying as a delicious and nutritious snack!

Air Fryer Roasted Pumpkin Seeds

Name: Air Fryer Roasted Pumpkin Seeds
Prep time: 5 min
Cook time: PT-485563H19M23S
Total time: PT-485563H19M23S
Cuisine: American
Ingredients: 1 1/2 cups of raw whole pumpkin seeds; 2 sprays of olive oil spray or any cooking spray; 1 1/2 tsps of seasoning salt of choice

Description

After carving your pumpkin, don't throw out the seeds! Save the seeds for roasted pumpkin seeds.

Ingredients

Scale

1 1/2 cups of raw whole pumpkin seeds

2 sprays of olive oil spray or any cooking spray

1 1/2 tsps of seasoning salt of choice

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Instructions

Preheat oven to 250 degrees F.

Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Notes

5 WW Freestyle Points (using cooking spray instead of oil)

Enjoy these air fryer pumpkin seeds as a standalone snack

Add them to a salad for a crunchy topping.

Nutrition

Serving Size: 1/4 cup of seeds
Calories: 260
Sugar: 0g
Fat: 22.8g
Saturated Fat: .37g
Carbohydrates: 7.5g
Fiber: 3g
Protein: 10.25