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Air Fryer Roasted Pumpkin Seeds

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  • Author: Jenna
  • Cook Time: 1 hr
  • Total Time: 1 hr
  • Yield: 1 1/2 cups 1x
  • Category: Easy
  • Method: Oven
  • Cuisine: American


After carving your pumpkin, don't throw out the seeds! Save the seeds for roasted pumpkin seeds. 



1 1/2 cups of raw whole pumpkin seeds 

2 sprays of olive oil spray or any cooking spray 

1 1/2 tsps of seasoning salt of choice 


Preheat oven to 250 degrees F.

Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.


5 WW Freestyle Points (using cooking spray instead of oil)


  • Serving Size: 1/4 cup of seeds