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Strawberry Poppyseed Salad - Panera Copycat

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  • Author: Jenna
  • Prep Time: 10 min
  • Total Time: 10min
  • Yield: 1 1x
  • Category: Easy
  • Method: Stoveop
  • Cuisine: American


Strawberry Poppyseed Salad - A copycat version of Panera’s salad is such a breeze to make a home! This salad has chicken, a mix of pineapple, strawberries, blueberries, and oranges with poppyseed dressing.



For the Dressing: 

  • 1/2 cup plain yogurt
  • 2 tbsp sugar free maple syrup
  • 1 tablespoon of 1% milk or unsweetened almond milk
  • 2 tsp  apple cider vinegar 
  • 1 tbsp poppy seeds
  • 1 tsp onion powder
  • 1/2 tsp salt
  • Ground black pepper, to taste


  • 2 cups of chopped romaine lettuce
  • 1/4 cup of blueberries
  • 1/4 cup of strawberries
  • 1/4 cup pineapple
  • 1/4 cup of mandarin oranges
  • 3 oz of grilled chicken


  1. Mix all ingredients for the dressing together in a jar, cover and shake well to combine. Use immediately or store covered in the fridge.
  2. Combine romaine, blueberries, strawberries, pineapple, mandarin oranges, and romaine lettuce together in a bowl.
  3. Serve with 2 tablespoons of dressing.
  4. Serving Size: 1 whole salad. 


myWW points: Blue 1; Green 4;  Purple 1

Points are calculated with the WW recipe builder app and not using the nutrition info. 


  • Calories: 332
  • Sugar: 18.9g
  • Sodium: 180.2mg
  • Fat: 5.2g
  • Saturated Fat: 1.3g
  • Carbohydrates: 33.2
  • Fiber: 5.3g
  • Protein: 41.3