Want to Save This Recipe?

Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

Save Recipe

By submitting this form, you consent to receive emails from Recipes Diaries.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tortilla Quiche Bake

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Jenna
  • Prep Time: 5 min
  • Cook Time: 25 min
  • Total Time: 30 min
  • Yield: 4
  • Category: Easy
  • Method: Oven
  • Cuisine: American


Are you always looking for easy breakfast ideas to make that are quick in the morning? Try this Tortilla Quiche Bake. All you do is layer the ingredients in a pie dish and bake it in the oven. 


1 large burrito sized flour tortilla

3 large eggs

½ cup of cottage cheese (fat free) 

3 tablespoons of crumbled turkey sausage

½ cup of fresh spinach leaves

½ cup of Colby jack Blend Cheese

Salt and Pepper to taste 


Step 1: Spray an 8X8 in round casserole dish with Cooking Spray then Place the tortilla in the center.

Step 2: Crack 3 eggs into the dish on top of the tortilla and add the cottage cheese. Blend the egg and cottage cheese with a fork

Step 3: Layer the sausage, spinach, and cheese on top of the egg mixture.


Step 4: Bake the tortilla quiche at 350 for 25 minutes or until the eggs are cooked through.


Change up the veggies and protein if you like! Use a high fiber wrap like Ole Well ness if following Weight Watchers. 

WW Points per serving 2