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Weight Watchers Corn Chowder


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5 from 5 reviews

  • Author: Jenna
  • Total Time: 30 min
  • Yield: 8 1x

Description

Low calorie corn chowder is a delicious soup made with fresh corn, low-fat milk, and herbs. It is a healthy and satisfying meal that is perfect for those who are trying to watch their calorie intake. This chowder is packed with flavor and nutrients, and is a great way to enjoy the taste of summer all year round.


Ingredients

Scale
  • 8 ears fresh sweet yellow corn, husked and silks removed and kernels cut from cob
  • 3 Tbsp butter
  • 1 medium yellow onion chopped (1 1/2 cups)
  • 2 medium carrots, chopped
  • 1/4 cup all-purpose flour
  • 1 clove garlic, minced
  • 5 cups of veggie broth
  • 1 cup of milk
  • 1 lb Yukon Gold potatoes, cut into 1/2-inch pieces
  • 1/2 tsp dried thyme
  • 1 bay leaf

Instructions

  1. Melt butter in a large pot over medium heat. Add the onions and carrots, and cook, stirring frequently, until onion has softened and just starting to brown around edges, about 8 - 10 minutes. Add in the flour and garlic and cook 1 1/2 minutes. While whisking, slowly pour in 5 veggie stock(broth). Bring mixture to a boil, stirring constantly, then stir in corn kernels and potatoes. Add in thyme and bay leaf and season with salt and pepper to taste. Bring to a light boil, then reduce heat to medium-low and allow to simmer, stirring occasionally, until potatoes are tender, about 20 minutes.
  2. Remove bay leave then transfer 2 1/2 cups of the chowder to a blender and blend until smooth. Stir the mixture back into the pot then stir in milk.
  3. Serving Size: 1 cup 

Notes

My WW Personal Points: 6 Click here to see in recipe builder (will have to log in) 

  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Easy
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 214
  • Sugar: 6
  • Sodium: 8
  • Fat: 6
  • Saturated Fat: 3
  • Carbohydrates: 44
  • Fiber: 5
  • Protein: 7