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Weight Watcher's Fried Rice


  • Author: Jenna
  • Yield: 6 1x
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Ingredients

  • 2 spray(s) cooking spray
  • 2 large egg(s), lightly beaten
  • 1 cup(s) uncooked carrot(s), shredded
  • 1 cup(s) uncooked scallion(s), sliced, divided
  • 3 cup(s) cooked white rice
  • 1/2 cup(s) frozen green peas, thawed
  • 1/4 cup(s) low sodium soy sauce, or to taste

Instructions

  1. Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
  2. When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
  3. Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
  4. Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through.
  5. Serving size, about 3/4 cup. 

Notes

myWW points: Blue 3; Green 4;  Purple 3

Points are calculated with the WW recipe builder app and not using the nutrition info. 

  • Category: Side
  • Method: Stove
  • Cuisine: Chinese

Nutrition

  • Serving Size: 3/4 cup
  • Calories: 156
  • Sugar: 2.31
  • Sodium: 409
  • Fat: 2.01
  • Saturated Fat: .56
  • Carbohydrates: 28.11
  • Fiber: 1.9
  • Protein: 5.89