Weight Watcher's Fried Rice

  • Author: Jenna
  • Prep Time: 10min
  • Cook Time: 10-15min
  • Total Time: 25min
  • Yield: 6 1x


Weight Watchers fried rice is a lighter version of the classic, and uses cooking spray instead of oil to make it lighter. The soy sauce gives it it's flavor. Add in some shrimp or chicken for protein. 



  • 2 spray(s) cooking spray
  • 2 large egg(s), lightly beaten
  • 1 cup(s) uncooked carrot(s), shredded
  • 1 cup(s) uncooked scallion(s), sliced, divided
  • 3 cup(s) cooked white rice
  • 1/2 cup(s) frozen green peas, thawed
  • 1/4 cup(s) low sodium soy sauce, or to taste


  1. Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
  2. When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
  3. Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
  4. Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through.
  5. Serving size, about 3/4 cup. 


myWW points: Blue 3; Green 4;  Purple 3

Points are calculated with the WW recipe builder app and not using the nutrition info. 

  • Category: Side
  • Method: Stove
  • Cuisine: Asian


  • Serving Size: 3/4 cup
  • Calories: 156
  • Sugar: 2.31
  • Sodium: 409
  • Fat: 2.01
  • Saturated Fat: .56
  • Carbohydrates: 28.11
  • Fiber: 1.9
  • Protein: 5.89

Keywords: weight watchers fried rice