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Weight Watchers Instant Pot Meatloaf and Mashed Potatoes


  • Author: Jenna
  • Yield: 8 1x
Scale

Ingredients

For the Meatloaf:

  • 2 pounds of 93% lean ground beef
  • 1 cup of bread crumbs
  • 2 eggs
  • 1/4 cup of minced onion
  • 2 tsp of garlic powder
  • 1 tsp of parsley
  • 1 /2 cup of Stubbs Reduced Sugar BBQ Sauce
  • Salt and Pepper to taste
  • For the Sauce:
  • 1/2 cup of Reduced Sugar Ketchup
  • 2 tablespoons of brown sugar
  • For the Potatoes:
  • 7 medium sized russet potatoes, cut into cubes
  • 1 cup of chicken stock – reduced sodium
  • 1  cup of 1 % milk
  • 2 tsp of garlic powder
  • salt and pepper to taste

Instructions

For the Meatloaf: Combine ground beef, minced onions, egg, breadcrumbs, garlic powder, BBQ Sauce, and salt and pepper in medium sized bowl. Place the meat mixture on top of some tinfoil and shape the meat into a loaf. Bring the sides of tinfoil up around the meatloaf  to create a vessel so that you can easily lift the meat loaf out of the pan.

For the Sauce: In a small bowl combine the ketchup and brown sugar. Mix until well combined

For the Potatoes. Peel and slice the potatoes cut into chunks. Set aside in a bowl.

Plug in your Instant Pot. Place the cut up potatoes inside the pot and then the 1 cup of medium chicken stock.  Place the wire rack that came with your Instant on top of the potatoes. Place the meatloaf wrapped in tinfoil on top of the wire rack and cover your Instant Pot. Set the timer to 25 minutes and the vent to sealing and hit the pressure cook button and the Pot cook the potatoes and meat.

Let the pressure naturally release for 10 minutes.  Open up the pot and take the meat loaf and wire out. I used a ton to get the wire rack out of the pot to prevent any burns.

Brush the meatloaf with the reserved sauce and let it sit out for 10 minutes before serving and cutting.

Keep the potatoes in the pot and add in the milk, garlic powder, salt and pepper. Mash with a potato masher.

Serve the meat with about 1 slice of meat, 1/2 cup of mashed potatoes, and 1 cup of green beans.


Notes

Smart Points: 11

Makes 8 servings

Nutrition

  • Calories: 380
  • Sugar: 10
  • Sodium: 566
  • Fat: 10
  • Saturated Fat: 4
  • Carbohydrates: 42
  • Fiber: 3
  • Protein: 31
  • Cholesterol: 114