Weight Watchers Instant Pot Meatloaf and Mashed Potatoes

  • Author: Jenna
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Total Time: 40
  • Yield: 8 1x


You will love how quickly this Instant Pot Meatloaf comes together in Instant Pot and even the potatoes can cook at the same time while the Instant Pot is cooking. It's like a 2 in one recipe. 🙂



For the Meatloaf:

  • 2 pounds of 93% lean ground beef
  • 1 cup of bread crumbs
  • 2 eggs
  • 1/4 cup of minced onion
  • 2 tsp of garlic powder
  • 1 tsp of parsley
  • 1 /2 cup of Stubbs Reduced Sugar BBQ Sauce
  • Salt and Pepper to taste
  • For the Sauce:
  • 1/2 cup of Reduced Sugar Ketchup
  • 2 tablespoons of brown sugar
  • For the Potatoes:
  • 7 medium sized russet potatoes, cut into cubes
  • 1 cup of chicken stock - reduced sodium
  • 1  cup of 1 % milk
  • 2 tsp of garlic powder
  • salt and pepper to taste


For the Meatloaf: Combine ground beef, breadcrumbs, eggs, minced onions,  garlic powder, parsley, BBQ Sauce, and salt and pepper in medium sized bowl. Place the meat mixture on top of some tinfoil and shape the meat into a loaf. Bring the sides of tinfoil up around the meatloaf  to create a vessel so that you can easily lift the meat loaf out of the pan.

For the Sauce: In a small bowl combine the ketchup and brown sugar. Mix until well combined. Set aside. 

For the Potatoes. Peel and slice the potatoes, cut into chunks. Place the cut up potatoes inside the pot and then add 1 cup of chicken stock.  If you don't add enough liquid to the pot your the bottom might burn. Place the wire rack that came with your Instant on top of the potatoes.

Place the meatloaf wrapped in tinfoil on top of the wire rack and cover your Instant Pot. Set the timer to 25 minutes and the vent to sealing and hit the pressure cook button and the Pot cook the potatoes and meat. Let the pressure naturally release for 10 minutes. 

Open up the pot and take the meat loaf and wire rack out. I used a tong to get the wire rack out of the pot to prevent any burns. Brush the meatloaf with the reserved sauce and let it sit out for 10 minutes before serving and cutting. Keep the potatoes in the pot and add in the milk, garlic powder, salt and pepper. Mash with a potato masher.

Serving size: 1 slice of meatloaf, 1/2 cup of mashed potatoes, and 1 cup of green beans.

Makes 8 servings.


myWW points: Blue Points: 11; Green Points: 12;  Purple Points: 7

Disclaimer: I am not affiliated with WW in any way. I am just a member who creates recipes based on their points system. If you have any questions related to the program go to their website.

  • Category: Easy
  • Method: Instant Pot
  • Cuisine: American


  • Calories: 380
  • Sugar: 10
  • Sodium: 566
  • Fat: 10
  • Saturated Fat: 4
  • Carbohydrates: 42
  • Fiber: 3
  • Protein: 31
  • Cholesterol: 114

Keywords: instant pot meatloaf and mashed potatoes