Scale
Ingredients
- 8 eggs
- 1 1⁄2 cups of turkey sausage crumbles (like Jimmy Dean)
- 1 cup light cheddar cheese
- salt and pepper
- optional:
- bell pepper, mushrooms, onions, spinach
Instructions
- Brown and drain the sausage in a nonstick skillet over medium heat.
- Beat eggs in a bowl using a wire whisk. Add the sausage, cheese, salt, pepper, and optional ingredients. Mix well.
- Pour the eggs into a greased full-size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
- Serving size: 1 egg muffin
Notes
My WW Personal Points: 2 Click here to see in recipe builder (will have to log in)
- Category: Easy
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 146
- Sugar: .2
- Fat: 11.7
- Saturated Fat: 4.9
- Carbohydrates: .8
- Fiber: 0
- Protein: 8.8
Keywords: sausage and egg bites