Do you ever get in a breakfast rut like I do? I’ll eat the same thing for days and days, and don’t bother changing my breakfast up. Lately, it’s been peanut butter toast and my coke zero. Don’t laugh at me, cause coke zero is my morning coffee.
These sausage and egg muffins are so easy, you don’t really need a recipe for them. They’re so versatile, if they’re vegetarian just leave out the sausage and add in some mushrooms or bell peppers. Use bacon instead of sausage or chorizo. Make some Mexican egg muffins. One muffin has almost 9 grams of protein to keep you full all morning long!
Guys, I am kind of upset about the 3 finalists in Next Food Star. I’ve always watched this show since it started. My favorite person was Arnold and I thought that Star Salvation episode was a load of crap. Why even bother have that? I was quite angry when Dom came back, I would have rather seen Rue since there were nothing but guys anyway. The guy who won last season didn’t even get a show. Who’s to say any of these finalists will get a show? The last guy was caught saying some nasty things about the Food Network Staff and finalists on some forums online. I don’t know why I bother watching this show in the first place? None of my favorite people ever win anyway. Do you want to know what show I’m excited for? Camp Cutthroat! The previews look so hilarious!
PrintEasy Egg and Sausage Muffins
Ingredients
- 8 eggs
- 1 1⁄2 cups of turkey sausage crumbles (like Jimmy Dean)
- 1 cup light cheddar cheese
- salt and pepper
- optional:
- bell pepper, mushrooms, onions, spinach
Instructions
- Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
Notes
SmartPoints: 2
Recipe from food.com
Nutrition
- Serving Size: 12
- Calories: 146
- Sugar: .2
- Fat: 11.7
- Saturated Fat: 4.9
- Carbohydrates: .8
- Fiber: 0
- Protein: 8.8
Linda says
How long will the stay good in the fridge?
Jenna says
You can. Or just spray a muffin tin really well with some cooking spray.
Virgie says
Do your use muffin liners it looks like it but not sure
Jenna says
I usually keep mine in the fridge in some tupperware containers, then heat them up in the microwave before I go to work.
Niki says
What would you suggest be the best way to store these and reheat them in the mornings? I have an hour and half commute in the mornings and I am always failing to grab breakfast that isn’t a package of pop tarts as I head out the door.
Jenna says
I have never cooked vegetarian meat before, but I’m sure it would be the same cooking time.
Leora says
Would this work with a vegetarian meat substitute? Would it still need to be browned? If so, for how long?
Jenna says
I also am looking forward to next weeks episode! It’s so funny and I could never imagine cooking with a blind fold.
Bonnie Jean says
Being a dialysis patient who needs to eat a lot of proteins and isn’t a big morning person either, these sound perfect! I’m going to try this on a non dialysis day so I can grab one on a dialysis morning when I’m usually in a hurry! Camp Cutthroat Kitchen is great! Watched the premiere last night here in California! I’m already looking forward to next weeks episode! 🙂
Brenda Jordan says
would like to get recipes from weight watchers had weight loss surgery.