Do you ever get in a breakfast rut like I do? I’ll eat the same thing for days and days, and don’t bother changing my breakfast up. Lately, it’s been peanut butter toast and my coke zero. Don’t laugh at me, cause coke zero is my morning coffee.
These sausage and egg muffins are so easy, you don’t really need a recipe for them. They’re so versatile, if they’re vegetarian just leave out the sausage and add in some mushrooms or bell peppers. Use bacon instead of sausage or chorizo. Make some Mexican egg muffins. One muffin has almost 9 grams of protein to keep you full all morning long!
Guys, I am kind of upset about the 3 finalists in Next Food Star. I’ve always watched this show since it started. My favorite person was Arnold and I thought that Star Salvation episode was a load of crap. Why even bother have that? I was quite angry when Dom came back, I would have rather seen Rue since there were nothing but guys anyway. The guy who won last season didn’t even get a show. Who’s to say any of these finalists will get a show? The last guy was caught saying some nasty things about the Food Network Staff and finalists on some forums online. I don’t know why I bother watching this show in the first place? None of my favorite people ever win anyway. Do you want to know what show I’m excited for? Camp Cutthroat! The previews look so hilarious!
PrintEasy Egg and Sausage Muffins
- Yield: 12 1x
Ingredients
- 8 eggs
- 1 1⁄2 cups of turkey sausage crumbles (like Jimmy Dean)
- 1 cup light cheddar cheese
- salt and pepper
- optional:
- bell pepper, mushrooms, onions, spinach
Instructions
- Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
- Serving size: 1 egg muffin
Notes
My WW Personal Points: 2 Click here to see in recipe builder (will have to log in)
- Category: Easy
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 146
- Sugar: .2
- Fat: 11.7
- Saturated Fat: 4.9
- Carbohydrates: .8
- Fiber: 0
- Protein: 8.8
Keywords: sausage and egg bites
Jenna says
Says that at the top of the recipe card.
Lynette says
How many muffins does this recipe yield?
Darren says
i loved them even though i only used eggs an hamburger..for me some hot sauce would kick it up but i was trying this recipe for my mom who has diabetes,,my sister and i cook for her as much as possible but we also try to put weight on her(she is 96lbs) hopefully im pretty sure she will love these for her breakfast so will post once i find out what she thinks..thanks for all the ideas as long as it keeps the carbs down
★★★★★
Brenda says
Easy, delicious, nutrious…can’t be beaten.
★★★★★
Klarafyy says
Used 1 lb. Of breakfast sausage in substitution of the other meats was really good
★★★★
Jenna says
Thanks Lori!
Lori Ank says
I love the 4 ingredient breakfast muffins using bisquick. I wanted a healthier recipe. Making half the recipe, I used three egg whites and two eggs. I used Monterey jack cheese and Mrs. Dash as seasoning. My sausage was an Italian link. It was dry so i added milk. Filling my silicone muffin cups rather full, the eggs fluffed up then settled after resting. I loved the combination and it was much lighter and healthier. My new favorite.
★★★★★
Richard McGuckin says
CAN YOU GIVE ME THE DIMENSIONS OF THE AIR FRYER SILICON MUFFIN CUPS? I WOULD LIKE TO KNOW THE DIAMETER OF THE CUP AT THE TOP AND AT THE BOTTOM.