Description
Air fryer spicy chicken sandwiches are a delicious and healthy alternative to traditional fried chicken sandwiches.
Ingredients
Scale
- 2 chicken breasts - split in half, lengthwise
- 1/4 cup of pickle juice (drain from jar)
- 1/2 cup of flour
- 1 tsp of garlic powder
- 1 tsp of paprika
- 1/4 tsp of cayenne pepper
- 2 eggs
- 1/4 cup of 1% milk
- 4 Lite Hamburger Buns
- 1 head of romaine lettuce
- 1 tomato sliced
Instructions
- Split your chicken breasts in half lengthwise. Add them to a zip lock bag and pour in the pickle juice. Let that marinate in your fridge for 1 hr.
- In a shallow dish add the flour and spices. In another shallow dish add the eggs and milk and whisk them to combine.
- Take your chicken breast out of the bag with a tong and dip them in the eggs and milk first and then the flour mixture.
- Add your chicken to the air fryer basket and spray the top side of the chicken breast. Preheat your air fryer to 400 degrees. Set the timer to 7 minutes.
- Once the 7 minutes is done, open up your air fryer and flip the chicken. Spray again and close the basket. Set the timer for another 4 minutes. Serve the chicken on a bun with lettuce and tomatoes.
Notes
myWW points: Blue 4; Green 6; Purple 4
Points are calculated with the WW recipe builder app and not using the nutrition info.
Nutrition
- Serving Size: 1 sandwich
- Calories: 582
- Sugar: 7g
- Fat: 27g
- Saturated Fat: 8g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 52g