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Air Fryer Egg Cups

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Jenna
  • Prep Time: 5 minutes
  • Cook Time: 12 minuts
  • Total Time: 17 minutes
  • Yield: 8 1x
  • Category: Breakfast
  • Method: Air Fryer
  • Cuisine: American


Ladies and gentlemen, I present to you air fryer egg cups that are Keto and Low Carb. They are great on the go breakfast option.


  • 6 large eggs
  • 1/2 cup of heavy cream
  • (use lowfatmilk for WW)
  • 1/2 cup of cheddar
  • 1/2 pound of breakfast sausage
  • 1 tsp of olive oil
  • 1 tsp of garlic
  • 2 cups of spinach


  1. Heat a nonstick skillet to medium-low.
  2. Add ground breakfast sausage and cook for 12-16 minutes or until cooked through and browned. Crumble the sausage with a wooden spoon or cooking utensil of choice.
  3. Remove the breakfast sausage from the skillet. Let the sausage cool.
  4. Add 1 tsp of olive oil and garlic to the skillet. Cook until the garlic is fragant and Add the spinach to the skillet and cover; allow to cook 5 minutes. Take the spinach out of the pan let it cool like you did with the sausage.
  5. In a medium bowl add the eggs and milk and whisk until combined. Fold in the cheddar, breakfast sausage, and spinach.
  6. Place the silicone muffin cups into the air fryer basket and set the temperature to 300 degrees. Fill the cups with the egg mixture (do not overfill). I used a measuring cup to fill the muffin cups.
  7. Set the air fryer time to 12 minutes.
  8. I had egg mixture left over after only cooking six egg cups at a time. My air fryer basket only fit 6 muffin cups in there without overflowing. Will have to cook in batches if there is any leftover.
  9. Serving Size: 1 egg cup 


myWW points: Blue 2; Green  4;  Purple  2

My WW Personal Points: 3 Click here to see in recipe builder (will have to log in) 


  • Serving Size: 1 egg muffin or cup
  • Calories: 230
  • Sugar: 1g
  • Fat: 19g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 10g