Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Baked Pumpkin Oats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Jenna
  • Prep Time: 7 MIN
  • Cook Time: 20-25 min
  • Total Time: 51 minute
  • Yield: 1 1x
  • Category: Easy
  • Method: Oven or Air Fryr
  • Cuisine: American

Description

My baked oats recipe is pretty popular on this site so it was only a matter of time before I made baked pumpkin oats. Especially since it’s the Fall season. 


Ingredients

Scale
  • 1/4 cup pumpkin puree
  • 1/4 cup blended oats 
  • 1 tablespoon sugar-free maple syrup 
  • 1/2 tsp vanilla 
  • 1/2 tsp pumpkin pie spice 
  • 1 tsp baking powder
  • Pinch of salt
  • 5 - 7 Sugar-free chocolate chips

Instructions

  1. Preheat the oven to 350 degrees. 
  2. Mix together all the ingredients in a bowl. Pour the batter into a greased muffin tin or 8 oz round ramekin. 
  3. Blender: For a smoother batter puree the oatmeal mixture in a blender until smooth. Pour the batter into a muffin tin or 8 oz round ramekin. Then top with chocolate chips (optional). 
  4. Bake for 20 to 25 minutes. Best served warmed. 
  5. Air Fryer: Set the air fryer to bake and temperature to 325. Bake for 7 to 10 minutes. 

Notes

myWW blue 5, green 5, purple 5

If using sugar-free maple syrup points will be 2 (for all plans)