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Cheese and Sausage Calzones


  • Author: Jenna
  • Yield: 1 1x
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Ingredients

  • 1/2 cup of store bought marinara sauce (2)
  • 1 oz of  part-skim  mozzarella cheese
  • 1/4 cup of Non Fat Greek Yogurt
  • 1/4 cup of Self Rising Flour
  • 1 oz  turkey sausage, cooked
  • parlsey for garnish
  • parmesan cheese (optional)
  • 1 egg for brushing on top

Instructions

  1. Preheat oven to 350 degrees
  2. Mix the greek yogurt and self rising flour together in a bowl. Roll out pizza dough into large rectangle and divide into 4 equal rectangles.
  3. Use about 2 tablespoons of the sausage and 1 tablespoon of cheese and place that into the center of the pizza dough.
  4. Fold the pizza dough over the meat and cheese mixture and crimp it shut. Crimp the outer edges in and then use a fork to make the indents.
  5. To make an egg wash, whisk the egg together and brush on top of the calzone.
  6. Bake the calzones in a 350-degree oven for 20 -25 minutes or until golden brown. Serve with warmed up marinara sauce! Enjoy!

Notes

myWW points: Blue  6; Green 7;  Purple 6

Recipe makes 1 calzone

  • Category: Easy
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 294
  • Sugar: 8.58
  • Fat: 7.3
  • Saturated Fat: .76
  • Carbohydrates: 35.93
  • Fiber: .6
  • Protein: 20.24

Keywords: cheese and sausage calzones