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Home » Weight Watcher Recipes

Cheese and Sausage Calzones

Published: Sep 2, 2015 · Modified: Mar 19, 2023 by Jenna · This post may contain affiliate links · Leave a Comment

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cheese and sasuage calzones

Cheese and Sausage Calzones are the perfect after school snack or even for a football game party. I like to order Pizza Hut's calzones from time to time. It makes me feel less guilty ordering those instead of ordering a whole entire pizza just for myself and sometimes I feel just ordering one of those is way too much for me!  I'm a light eater, and usually, I can just eat half a calzone and I'll save the other half for the next day. Calzones are just stuffed pizzas without the sauce. However, a lot of people like to dip their calzones in marinara sauce or pizza sauce. The possibilities are endless with calzones.

Sausage and Cheese Calzone Tips

Air Fryer Method

The recipe below calls for oven instructions. If you wish to air fry these, set your air fryer to 350 Fahrenheit. Bake one side for 6 minutes and flip them over for another 6.

Brush the calzones with an egg wash on them to get them nice. An egg wash is just a beaten egg. Whip it really hard with a fork and then use a pastry brush to brush it on the dough.

Serve with some zero point marinara sauce.

How to make Cheese and Sausage Calzones

To print the full recipe please see the recipe card below. 

  1. Preheat oven to 350 degrees
  2. Mix the greek yogurt and self rising flour together in a bowl. Roll out pizza dough into large rectangle and divide into 4 equal rectangles.
  3. Use about 2 tablespoons of the sausage and 1 tablespoon of cheese and place that into the center of the pizza dough.
  4. Fold the pizza dough over the meat and cheese mixture and crimp it shut. Crimp the outer edges in and then use a fork to make the indents.
  5. To make an egg wash, whisk the egg together and brush on top of the calzone.
  6. Bake the calzones in a 350-degree oven for 20 -25 minutes or until golden brown. Serve with warmed up marinara sauce! Enjoy!

Other Recipes to Try 

25 Slow Cooker Recipes for Dinner 

Maple Bacon Corn Bread Muffins 

Knock you Naked Brownies 

Sweet Potato and Sausage Hash 

Baked Buffalo Chicken Taquitos 

Sour Cream Noodle Bake 

If you’ve tried this Cheese and Sausage Calzones recipe or any other recipe on the site, let me know in the comment section how it turned out. Snap a picture and upload it to Pinterest.

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Cheese and Sausage Calzones


  • Author: Jenna
  • Yield: 1 1x
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Ingredients

  • ½ cup of store bought marinara sauce (2)
  • 1 oz of  part-skim  mozzarella cheese
  • ¼ cup of Non Fat Greek Yogurt
  • ¼ cup of Self Rising Flour
  • 1 oz  turkey sausage, cooked
  • parlsey for garnish
  • parmesan cheese (optional)
  • 1 egg for brushing on top

Instructions

  1. Preheat oven to 350 degrees
  2. Mix the greek yogurt and self rising flour together in a bowl. Roll out pizza dough into large rectangle and divide into 4 equal rectangles.
  3. Use about 2 tablespoons of the sausage and 1 tablespoon of cheese and place that into the center of the pizza dough.
  4. Fold the pizza dough over the meat and cheese mixture and crimp it shut. Crimp the outer edges in and then use a fork to make the indents.
  5. To make an egg wash, whisk the egg together and brush on top of the calzone.
  6. Bake the calzones in a 350-degree oven for 20 -25 minutes or until golden brown. Serve with warmed up marinara sauce! Enjoy!

Notes

myWW points: Blue  6; Green 7;  Purple 6

Recipe makes 1 calzone

  • Category: Easy
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 294
  • Sugar: 8.58
  • Fat: 7.3
  • Saturated Fat: .76
  • Carbohydrates: 35.93
  • Fiber: .6
  • Protein: 20.24

Keywords: cheese and sausage calzones

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Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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