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Cheesy Chicken Green Bean Bake


  • Author: Jenna
  • Prep Time: 10 min
  • Cook Time: 50 min
  • Total Time: 60 min
  • Yield: 8 1x
Scale

Ingredients

  • 1 cup white instant rice or brown instant rice
  • ¼ teaspoon black pepper
  • ½ teaspoon onion powder
  • 1 can cream of chicken
  • 1 cup low fat cheddar cheese or colby jack cheese , shredded
  • 1 can of French style green beans, drained
  • 1 ½ cups chicken broth
  • Extra cheddar cheese for topping
  • 3 small chicken breasts

Instructions

  1. Heat oven to 375°F/190°C.
  2. In a casserole dish, combine rice, pepper, onion powder, cream of chicken, cheese, green beans and chicken stock. Mix until everything is combined.
  3. Lay chicken on top of the rice mixture. Space evenly.
  4. Cover with foil and bake for 50 minutes.
  5. Take off cover and top the chicken with more cheese. Bake uncovered for another 5 minutes or until cheese is melted.
  6. Enjoy!
  7. Divide casserole into 8 equal portions. Serving size one portion or piece. 

Notes

myWW points: Blue Points: 8; Green Points: 8;  Purple Points: 6

use brown rice on purple plan 

Let the casserole sit for 5 to 10 minutes so that it gets a chance to thicken. 

 

  • Category: Dinner
  • Method: Bake

Nutrition

  • Serving Size: 1
  • Calories: 259
  • Sugar: 1
  • Fat: 10
  • Saturated Fat: 4
  • Carbohydrates: 14
  • Fiber: 2
  • Protein: 27

Keywords: casserole, chicken, green beans