Description
Chicken parmesan soup is a hearty and comforting dish that brings together the flavors of classic Italian cuisine. This soup typically includes tender chicken, rich tomato sauce, and a blend of Italian spices
Ingredients
Scale
- 1 tbsp. extra-virgin olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1/2 tsp of crushed red pepper flakes
- 15 oz can of diced or crushed tomatoes
- 6 c. low-sodium chicken broth
- 8 oz. penne
- 12 oz. breaded chicken (cooked and cut into 1" pieces) or cooked boneless skinless chicken breasts (cubed)
- 1 1/2 c. part skim mozzarella cheeses
- 2 tablespoons. freshly grated Parmesan, plus more for garnish
- 1 tsp of parsley
- kosher salt
- Freshly ground black pepper
Instructions
- In a large pot, heat oil over medium heat. Add onion and cook until tender and golden, 6 minutes, then add garlic and cook until fragrant, 1 minute more.
- Add canned tomatoes and chicken broth and bring to a simmer. Add penne and cook until al dente, 8 to 10 minutes, then add chicken, mozzarella, Parmesan, and parsley and season generously with salt and pepper. Let cheese melt, then ladle into bowls.
- Serve topped with more Parmesan and parsley.
- Serivng size: 1 cup
Notes
myWW points: Blue 6; Green 7; Purple 6
Nutrition
- Serving Size: 1 cup
- Calories: 268
- Sugar: 4
- Fat: 8
- Saturated Fat: 3
- Carbohydrates: 27
- Fiber: 2
- Protein: 24