Everything Bagel Chicken Tenders

  • Author: Jenna
  • Prep Time: 35 min
  • Cook Time: 30 min
  • Total Time: 1 hr 5 min
  • Yield: 6 tenders


If you’re looking for new ways to use that Everything but the Bagel seasoning you HAVE to try these Everything Bagel Chicken tenders. Both Air Fryer and Oven Instructions included.


1 cup low fat buttermilk 

6 chicken breast tenderloins 

Salt and black pepper 

3/4 cup panko bread crumbs

2 tablespoons of all purpose flour 

2 to 3 tablespoons of Everything But the Bagel Seasoning 

Cooking Spray



  1. In a large bowl let the chicken tenders marinate in the buttermilk for 30 minutes to 1hr. See my recipe tips on how to make your own buttermilk.

  2. Preheat oven to 350 degrees  (air fryer instructions included) 

  3. In a shallow dish, combine the panko bread crumbs, flour, and Everything Bagel Seasoning. 

  4. Dip each chicken tender into the flour and panko bread mixture. Place each tender on a lightly greased baking sheet, then bake for 30 minutes, until cooked through.

  5. Air Fryer Instructions: Set Air fryer temperature to 350 degrees and spray the tenders with cooking spray after placing them into the air fryer basket. Cook for 12 to 15 minutes and flip the tenders halfway. (the temperature inside the chicken must read 165 degrees) 

  6. Cooking times for different air fryers may vary.


myWW points: green 4, blue 3, purple 3 

My WW Personal Points: 3 Click here to see in recipe builder (will have to log in) 

1 strip per serving 

  • Category: Easy
  • Method: Oven/Air Fry


  • Serving Size: 1
  • Calories: 250
  • Sugar: 1.9g
  • Fat: 9.6g
  • Saturated Fat: 1.9g
  • Carbohydrates: 19.7g
  • Fiber: .7g
  • Protein: 15.2g

Keywords: everything bagel chicken tenders