Garlic Parmesan Knots

  • Author: Jenna
  • Prep Time: 10 minutes
  • Cook Time: 10 - 12 minutes
  • Total Time: 32 minutes
  • Yield: 8 1x


Garlic Parmesan Knots – Little dough knots brushed with garlic and parmesan cheese and served with marinara sauce. Bet you can’t stop dipping after one!



  • 1 cup of self rising flour
  • 1 cup of greek yogurt (nonfat)
  • 2 tablespoons of light butter
  • 1 tsp of parsley
  • 1 tsp of garlic powder
  • 2 tablespoons of parmesan cheese


  1. Preheat oven to 400.
  2. Combine the greek yogurt and self-rising flour together in a bowl. Mix well and dump out the dough onto a work surface, along with any leftover flour.
  3. Form the dough into a ball with your hands on a work surface and cut the dough into 8 equal pieces.
  4. Let the dough sit in the fridge for a while before you start working with it. 30 minutes to 1 hr This step is not necassary.
  5. Roll the dough balls out into a long rope.
  6. Tie the dough up like you were making a knot on your tennis shoe.
  7. Brush the dough with butter and spices and sprinkle with parmesan cheese.
  8. In a bowl melt the butter and add the parsley and garlic powder.
  9. Brush the butter and seasonings on top of the garlic knots.
  10. Place on cookie sheet pan and bake in your oven for 10 to 12 minutes.
  11. Air Fryer Instructions:  Preheat air fryer to 350 degrees. Lay the knots into your air fryer basket and set the timer for 10 to 12 minutes.
  12. When the knots are done cooking  brush them with the leftover butter;  sprinkle with parmesan cheese.
  13. Serving Size: 1 garlic knot. 


myWW points: Blue: 3; Green : 3; Purple: 3

  • Category: Appetizer
  • Method: Air Fry or Bake
  • Cuisine: Italian


  • Serving Size: 1 knot
  • Calories: 93.6
  • Sugar: 1
  • Fat: 2.1
  • Saturated Fat: 1.2
  • Carbohydrates: 13.2
  • Fiber: .5
  • Protein: 5.2