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    Home » Weight Watcher Recipes

    Air Fryer Garlic Parmesan Knots

    Published: Feb 11, 2019 · Modified: Jun 30, 2023 by Jenna · This post may contain affiliate links · 4 Comments

    Jump to Recipe·Print Recipe

    Garlic Parmesan Knots

    Garlic Parmesan Knots - Little dough knots brushed with garlic and parmesan cheese and served with marinara sauce. Bet you can’t stop dipping after one!

    Ever since discovering the 2ID recipe I’ve been wanting to make these garlic knots with the dough. The only tricky part about these little knots is the making the knot itself. Don’t worry, I’ll have some step by step photos below. These garlic knots can be either baked in the oven or cooked in your air fryer.

    No Yeast or Rise Time

    The great thing about this dough made with self-rising flour and greek yogurt is that you don’t need to let the dough rise. There is already baking powder in the flour itself and that helps the dough rise. The original recipe I had for this dough called for using a can of store bought pizza dough and you can go ahead and use that too if you do not have any time to make these.

    Garlic Parmesan Knots

    Air Fryer Cook Time

    If you plan on making these garlic knots in your air fryer you can! Set the timer to 350 and bake them for 10 to 12 minutes.

    Oven Cook Time

    No air fryer? No problem! You can bake these garlic knots in the oven. Set the oven to 375 and bake them for 20 minutes.

    How to make Garlic Knots

    Combine the greek yogurt and self-rising flour together in a bowl. Mix well and dump out the dough onto a work surface. I have made this dough so many times that I know there’s always going to be that leftover flour that doesn’t combine into the rest of the dough.

    Garlic Parmesan Knots Instructions

    Form the dough into a ball with your hands on a work surface and cut the dough into 8 equal pieces. I use a bench scraper for this.

    Let the dough sit in the fridge for a while before you start working with it. I find that this makes it easier to work with. Some people complain that the dough is sticky. Flour your hands or wet your hands when you are ready to start working with the dough.

    Roll the dough balls out into a long rope.

    Garlic Parmesan Knots Instructions
    Garlic Parmesan Knots Instructions

    Tie the dough up like you were making a knot on your tennis shoe.

    Garlic Parmesan Knots Instructions

    Brush the dough with butter and spices and sprinkle with parmesan cheese.

    Garlic Parmesan Knots Instructions
    Garlic Parmesan Knots Instructions

    What to serve with Garlic Knots

    1. Lasagna Pasta
    2. The Best Spaghetti Sauce Ever!
    3. Pizza of any kind
    4. Just eat them as a snack and dip them in marinara sauce.
    Print

    Garlic Parmesan Knots


    ★★★★★

    5 from 1 reviews

    • Author: Jenna
    • Prep Time: 10 minutes
    • Cook Time: 10 - 12 minutes
    • Total Time: 32 minutes
    • Yield: 8 1x
    Print Recipe
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    Description

    Garlic Parmesan Knots - Little dough knots brushed with garlic and parmesan cheese and served with marinara sauce. Bet you can’t stop dipping after one!


    Scale

    Ingredients

    • 1 cup of self rising flour
    • 1 cup of greek yogurt (nonfat)
    • 2 tablespoons of light butter
    • 1 tsp of parsley
    • 1 tsp of garlic powder
    • 2 tablespoons of parmesan cheese

    Instructions

    1. Preheat oven to 400.
    2. Combine the greek yogurt and self-rising flour together in a bowl. Mix well and dump out the dough onto a work surface, along with any leftover flour.
    3. Form the dough into a ball with your hands on a work surface and cut the dough into 8 equal pieces.
    4. Let the dough sit in the fridge for a while before you start working with it. 30 minutes to 1 hr This step is not necassary.
    5. Roll the dough balls out into a long rope.
    6. Tie the dough up like you were making a knot on your tennis shoe.
    7. Brush the dough with butter and spices and sprinkle with parmesan cheese.
    8. Place on a cookie sheet pan and bake in your oven for 10 to 12 minutes.
    9. Air Fryer Instructions:  Preheat air fryer to 350 degrees. Lay the knots into your air fryer basket and set the timer for 10 to 12 minutes.
    10. When the knots are done cooking  brush them with the leftover butter;  sprinkle with parmesan cheese.
    11. Serving Size: 1 garlic knot. 

    Notes

    myWW points: Blue: 3; Green : 3; Purple: 3

    Points are calculated with the WW recipe builder app and not using the nutrition info. 

    • Category: Appetizer
    • Method: Air Fry or Bake
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 knot
    • Calories: 93.6
    • Sugar: 1
    • Fat: 2.1
    • Saturated Fat: 1.2
    • Carbohydrates: 13.2
    • Fiber: .5
    • Protein: 5.2

    Keywords: garlic parmesan knots

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    Reader Interactions

    Comments

    1. Alba Pearl says

      March 27, 2021 at 2:44 pm

      I like your receipt easy to make

      ★★★★★

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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