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Ham and Asparagus Frittata


  • Author: Jenna
  • Yield: 4 1x
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Ingredients

  • 8 eggs, lightly beaten
  • 1/2 cup milk
  • 1 tablespoon nipped fresh thyme
  • 1/8 tsp ground black pepper
  • 2 tbsp olive oil
  • 6 asparagus spears, trimmed
  • 1 cup chopped ham
  • 1/4 cup shredded cheddar cheese (light)

Instructions

  1. Preheat broiler. In a medium bowl combine eggs, milk, thyme, and pepper. Beat with a whisk until well mixed and evenly colored.
  2. In a large broilerproof skillet heat oil over medium heat. Add asparagus; cook and stir about 4 minutes or until asparagus is crisp-tender. Stir in prosciutto.
  3. Pour egg mixture over asparagus mixture in a skillet. Cook over medium heat. As egg mixture sets, run a spatula, around edges of skillet, lifting egg mixture so he uncooked portion flowers underneath. Continue.
  4. Place skillet under broiler, 4 to 5 inches from heat. Broil for 1 to 2 minutes or just until top is set. sprinkle with cheese.

Notes

myWW points: Blue Points: 6; Green Points: `0;  Purple Points: 6

Nutrition

  • Serving Size: 1/4th of the frittata
  • Calories: 380
  • Sugar: 12
  • Fat: 22
  • Saturated Fat: 7
  • Unsaturated Fat: 11
  • Carbohydrates: 22
  • Fiber: 9
  • Protein: 19