Description
Honey Roasted Pork Tenderloin with Carrots and Potatoes is the ultimate Fall meal served with carrots. 7 smart points | 293 calories
Ingredients
3/4 pound baby carrots
2 medium sized russet potatoes
1/4 cup honey
3 tablespoons apple juice
2 teaspoons Dijon mustard
1 teaspoon soy sauce1
(1 1/4-pound) pork tenderloin, trimmed
1/4 teaspoon kosher or regular salt
1/4 teaspoon pepper
2 tablespoons minced fresh chives (optional)
Instructions
- Preheat your oven to 425 degrees.
- Take out a sheet pan and place the pork tenderloin on one side. Season the pork with salt and pepper.
- Cut and cube the potatoes so they are all an even thickness. This will help with the cooking time. Place the potatoes a long with the carrots on the other side of the sheet pan. You can use some tinfoil to separate out the veggies from the meat if you desire.
- To make the glaze whisk together the honey, apple cider vinegar, soy sauce, and mustard into a bowl. Pour the glaze over the pork tenderloin and vegetables in a pan. Toss the vegetables with a set of tongs so that all the veggies are coated
- Place the sheet pan into the oven and bake for 22 to 25 minutes or until the potatoes are done.
- Disclaimer: the recipe instructions are for a 1 pound pork tenderloin. If you have a larger pork tenderloin it WILL take longer than the required time recommended. You will need to adjust the time if it's more.
Notes
My WW Personal Points: 6 Click here to see in recipe builder (will have to log in)
Nutrition
- Serving Size: 1/4th of the pan
- Calories: 293
- Fat: 8g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 29g