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Keto Chaffle Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 43 reviews
  • Author: Jenna
  • Prep Time: 10 min
  • Cook Time: 5 min
  • Total Time: 15 min
  • Yield: 1 1x
  • Category: Keto
  • Method: Waffle Iron
  • Cuisine: American


Keto chaffles are the latest new craze! The whole recipe is only 3 net carbs total. 


  • 1 large egg
  • 1/2 c. Cheddar
  • 2 tablespoons of almond flour 


  1. Preheat your waffle maker (regular size) if it requires preheating. If you have a mini waffle iron it will make two waffles. 
  2. Whisk together the egg, cheddar, and almond flour in a bowl until well combined. 
  3. Spray the waffle maker with cooking spray and pour the chaffle batter on top of the waffle maker. Close and let the waffle cook for 3 to 4 minutes. My waffle maker has it’s own automatic timer setting. 
  4. Take the waffle out of the waffle iron and enjoy.


If you try this recipe leave a review and rating down below. I really appreciate it! 

Recipe makes 2 mini chaffles or 1 large chaffle. Depending on what size waffle iron you have. 


  • Serving Size: 1 chaffle
  • Calories: 372
  • Sugar: 1g
  • Fat: 30g
  • Saturated Fat: 14g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 23g