Keto chaffles are the latest new craze! The whole recipe is only 3 net carbs total.
- 1 large egg
- 1/2 c. Cheddar
- 2 tablespoons of almond flour
- Preheat your waffle maker (regular size) if it requires preheating. If you have a mini waffle iron it will make two waffles.
- Whisk together the egg, cheddar, and almond flour in a bowl until well combined.
- Spray the waffle maker with cooking spray and pour the chaffle batter on top of the waffle maker. Close and let the waffle cook for 3 to 4 minutes. My waffle maker has it’s own automatic timer setting.
- Take the waffle out of the waffle iron and enjoy.
If you try this recipe leave a review and rating down below. I really appreciate it!
Recipe makes 2 mini chaffles or 1 large chaffle. Depending on what size waffle iron you have.
- Category: Keto
- Method: Waffle Iron
- Cuisine: American
- Serving Size: 1 chaffle
- Calories: 372
- Sugar: 1g
- Fat: 30g
- Saturated Fat: 14g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 23g