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Lightened Up Beef Stroganoff

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 10 reviews
  • Author: Jenna
  • Prep Time: 10min
  • Cook Time: 15min
  • Total Time: 25min
  • Yield: 8 1x
  • Category: Easy
  • Method: Stovetop
  • Cuisine: American


Beef stroganoff is a childhood favorite dish of mine. My Dad would always make it for us.


  • 1 lb. 96%  lean ground beef, see notes 
  • 1 T. Cornstarch
  • 1/4 cup cold water
  • 1 tbsp of Worcestershire Sauce 
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 10 oz cans cream of mushroom soup (98% fat-free)
  • 16 oz uncooked egg noodles
  • 1 cup of  plain Greek  Yogurt or Light Sour Cream 


  1. Brown the beef in a skillet till the meat is done and the onion is transparent. Drain grease.
  2. Dissolve cornstarch in cold water and pour onto meat. Stir in garlic powder, Worcestershire Sauce,  salt & pepper, and 1 can of mushroom soup.
  3. Cook for five minutes, stirring constantly. Reduce heat to low and simmer for another 10 minutes. Meanwhile, cook noodles according to pkg. directions.
  4. When done, drain. Remove meat mixture from heat and stir in sour cream and mix well. Add to noodles and mix till well blended.
  5. Serving Size: 1 cup 


My WW Personal Points: 9 Click here to see in recipe builder (will have to log in) 

includes points for noodles. 


  • Serving Size: 1 cup
  • Calories: 309
  • Fat: 8
  • Carbohydrates: 25
  • Fiber: 2
  • Protein: 18