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Low Sodium Spaghetti Sauce


  • Author: Jenna
  • Yield: 8 1x
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Ingredients

  • 1/4 cup chopped onions
  • 15 oz no salt added tomato sauce (canned)
  • 8 tablespoons of no salt added tomato past (Hunt’s)
  • 1 1/2 tablespoons sugar
  • 3 tsps garlic, diced or minced
  • 1 1/2 tsps ground oregano
  • 2 tbsps leaves basil (dried)
  • 1/8 tsp crushed red pepper flakes
  • 1 1/2 cups of water

Instructions

  1. Spray a pan with cooking spray. Cook the onions until they’re translucent and add the tomato sauce and tomato paste; then water. Stir in all the spices, and let the sauce simmer on low for 30 minutes. Adding in ground beef is optional.
  2. Serving size: 1/2 cup. 

Notes

Blue Points: 2; Green Points: 2;  Purple Points: 2

  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 52
  • Sugar: 7.47
  • Sodium: 21
  • Fat: 0.17
  • Saturated Fat: .03
  • Carbohydrates: 11.30
  • Fiber: 3
  • Protein: 1.72