Low Carb/Low Sodium Taco Salad

  • Author: Jenna
  • Yield: 6 1x


  • 1 head of iceberg lettuce, chopped
  • 3 roma tomatoes
  • 1 bunch of scallions chopped 
  • 1 pound of ground beef, lean (93% or 96% lean, fat drained) 
  • 1 package of Mrs Dash Low Sodium Taco Seasoning
  • 12 tablespoon of Sharp Cheddar Cheese  
  • Optional toppings
  • Catalina French Dressing (optional) (I would use the recommended amount for serving) 
  • 1/2 cup of low sodium black beans (optional)
  • 1/2 cup of low sodium corn (optional) 


  1. Brown the ground beef and drain any leftover fat. Add in the seasoning spice packet and 3/4 cup of water. Let simmer until the beef has thickened up.
  2. While the beef is getting brown, chop the salad, tomatoes, and scallions and prep all the rest of the ingredients.
  3. Top the salad with cheese and dressing. Beans and Corn are optional and not figured in nutrition info.


My WW Personal Points: 9 Click here to see in recipe builder (will have to log in) 

  • Category: Easy
  • Method: Stovetop
  • Cuisine: Mexican


  • Serving Size: 1
  • Calories: 283
  • Sugar: 8.4g
  • Sodium: 540
  • Fat: 14.7g
  • Saturated Fat: 4.9g
  • Carbohydrates: 14.1g
  • Fiber: 2.3g
  • Protein: 6.3