Description
Are you looking for low-carb-friendly options at Olive Garden? Try this Baked Tilapia with Shrimp. An easy copy cat recipe to make at home as well.
Ingredients
Scale
- 2 fresh tilapia filets *4 ounces
- 12 frozen shrimp, defrosted and tails removed
- 1/2 cup of low sodium chicken stock
- 2 tablespoons of heavy cream
- 1 tablespoon of butter
- 1 tsp of black pepper
- 1/2 tsp dried chives
Instructions
- Peel and devein the shrimp. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. Bake the tilapia and shrimp at 425 for 6 minutes. Take the pan out and flip the shrimp and tilapia to the other side. Bake for another 4 minutes.
- To make the sauce, simmer a 1/2 cup of chicken stock until about reduced to 1/4 cup. Add in some butter and heavy cream and the chives. You can use fresh if you want.
- To serve, place the shrimp over the fish. Top the tilapia fillets with 2 tablespoons of the sauce. Enjoy
Notes
myWW points: Blue 6; Green 8; Purple 6
My WW Personal Points: 9 Click here to see in recipe builder (will have to log in)
Nutrition
- Serving Size: 1 fillet + 1/2 of the shrimp
- Calories: 328
- Sugar: .05
- Fat: 19.12
- Saturated Fat: 11.46
- Carbohydrates: 1.94
- Fiber: .7
- Protein: 37.86