Olive Garden's Baked Tilapia with Shrimp

  • Author: Jenna
  • Prep Time: 5 min
  • Cook Time: 16 min
  • Total Time: 25 min
  • Yield: 2 1x


Are you looking for low-carb-friendly options at Olive Garden? Try this Baked Tilapia with Shrimp. An easy copy cat recipe to make at home as well.  



  • 2 fresh tilapia filets *4 ounces
  • 12 frozen shrimp, defrosted and tails removed
  • 1/2 cup of low sodium chicken stock
  • 2 tablespoons of heavy cream
  • 1 tablespoon of butter
  • 1 tsp of black pepper
  • 1/2 tsp dried chives


  1. Peel and devein the shrimp. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. Bake the tilapia and shrimp at 425 for 6 minutes. Take the pan out and flip the shrimp and tilapia to the other side. Bake for another 4 minutes.
  2. To make the sauce, simmer a 1/2 cup of chicken stock until about reduced to 1/4 cup. Add in some butter and heavy cream and the chives. You can use fresh if you want.
  3. To serve, place the shrimp over the fish. Top the tilapia fillets with 2 tablespoons of the sauce. Enjoy


myWW points: Blue 6; Green 8;  Purple 6

My WW Personal Points: 9 Click here to see in recipe builder (will have to log in)

  • Category: Easy
  • Method: Stovetop
  • Cuisine: American


  • Serving Size: 1 fillet + 1/2 of the shrimp
  • Calories: 328
  • Sugar: .05
  • Fat: 19.12
  • Saturated Fat: 11.46
  • Carbohydrates: 1.94
  • Fiber: .7
  • Protein: 37.86

Keywords: olive garden baked tilapia with shrimp