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Home » Weight Watcher Recipes

Olive Garden's Baked Tilapia with Shrimp

Published: Dec 23, 2015 · Modified: Feb 22, 2023 by Jenna · This post may contain affiliate links · 5 Comments

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Olive Garden's Baked Tilapia with Shrimp

Are you looking for low-carb-friendly options at Olive Garden? Try this Baked Tilapia with Shrimp. An easy copy cat recipe to make at home as well.  This meal is perfect for two people and if I were making this for someone I'd serve some steamed broccoli on the side with cauliflower mashed potatoes to keep this meal low carb.

Several other low carb friendly options are the Minestrone Soup, Pasta Fagioli Soup, Zuppa Toscana Soup, Grilled Chicken Margarita and Herbed Grilled Salmon. A lot of these recipes can be made at home and I have copy cat recipes for them as well. 

What Ingredients do I need? 

In this section, you can find substitutes or suggestions for certain check here

Tilapia  -  thawed, or another white fish such as cod or walleye is fine 

Shrimp -large or jumbo,  peeled and deveined 

Chicken Stock - low sodium or unsalted to control to the amount of salt used 

Heavy Cream - I have not tried this with any other type of milk, heavy cream just makes the sauce more decadent 

Butter - unsalted 

Dried Chives or freshly chopped chives

How to make Olive Garden’s Baked Tilapia with Shrimp 

  1. Peel and devein the shrimp. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet.
  2. Bake the tilapia and shrimp at 425 for 6 minutes. Take the pan out and flip the shrimp and tilapia to the other side. Bake for another 4 minutes.
  3. To make the sauce, simmer a ½ cup of chicken stock until about reduced to ¼ cup. Add in some butter and heavy cream and the chives. You can use fresh if you want.
  4. To serve, place the shrimp over the fish. Top the tilapia fillets with 2 tablespoons of the sauce. Enjoy

Tools Used for Olive Garden's Baked Tilapia with Shrimp 

Here are some tools that will help will help you with the recipes. All links will open in Amazon. Yes I do get a small earning if purchase from the link 

Sheet Pan 

Wilton Perfect Results Large Nonstick Loaf Pan, 9.25 by 5.25-Inch, Silver

Sauce Pan 

All-Clad - 8701004398 All-Clad 4203 Stainless Steel Tri-Ply Bonded Dishwasher Safe Sauce Pan with Lid / Cookware, 3-Quart, Silver

Other Recipes To Try 

No Knead Focaccia Bread 

Air Fryer Bacon and Egg Toasts

Chocolate Covered Dates 

Sweet Potato and Sausage Hash 

Buffalo Chicken Taquitos 

Sour Cream Noodle Bake 


If you like this recipe for Olive Garden’s Baked Tilapia with Shrimp  let me know by leaving a comment below, uploading a picture to my Pinterest or tagging me on Instagram @recipediariesww

Olive Garden's Baked Tilapia with Shrimp

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Olive Garden's Baked Tilapia with Shrimp


★★★★★

5 from 1 reviews

  • Author: Jenna
  • Yield: 2 1x
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Ingredients

  • 2 fresh tilapia filets *4 ounces
  • 12 frozen shrimp, defrosted and tails removed
  • ½ cup of low sodium chicken stock
  • 2 tablespoons of heavy cream
  • 1 tablespoon of butter
  • 1 tsp of black pepper
  • ½ tsp dried chives

Instructions

  1. Peel and devein the shrimp. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. Bake the tilapia and shrimp at 425 for 6 minutes. Take the pan out and flip the shrimp and tilapia to the other side. Bake for another 4 minutes.
  2. To make the sauce, simmer a ½ cup of chicken stock until about reduced to ¼ cup. Add in some butter and heavy cream and the chives. You can use fresh if you want.
  3. To serve, place the shrimp over the fish. Top the tilapia fillets with 2 tablespoons of the sauce. Enjoy

Notes

myWW points: Blue 6; Green 8;  Purple 6

My WW Personal Points: 9 Click here to see in recipe builder (will have to log in)

Nutrition

  • Serving Size: 1 fillet + ½ of the shrimp
  • Calories: 328
  • Sugar: .05
  • Fat: 19.12
  • Saturated Fat: 11.46
  • Carbohydrates: 1.94
  • Fiber: .7
  • Protein: 37.86

Did you make this recipe?

Tag @recipediariesww on Instagram

More Weight Watcher Recipes

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  • Oven Roasted Smoked Sausage and Potatoes
  • Ground Turkey Sloppy Joes
  • Grilled Burgers with Air Fryer French Fries

Reader Interactions

Comments

  1. Jenna says

    May 10, 2022 at 5:53 pm

    Thanks Judy!

  2. Judy says

    May 10, 2022 at 8:32 am

    My husband and I loved it. And so simple to make. Some mixed veggies or pasta - a great meal

  3. Momo Cady says

    August 22, 2018 at 5:11 pm

    Im making This for my burthday tomorrow!!! Will post on instagram and tag you!!! Thank you so much!!!!

    ★★★★★

  4. Jenna says

    April 16, 2016 at 6:08 pm

    1 fish per serving.

  5. Autumn says

    April 16, 2016 at 10:08 am

    I had this at Olive Garden and I loved it! When you say serving size2, do you mean that each serving is 2 pieces of tilapia or that there are 2, 1-piece servings of tilapia? Thanks!

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Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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