Are you looking for low-carb-friendly options at Olive Garden? Try this Baked Tilapia with Shrimp. An easy copy cat recipe to make at home as well. This meal is perfect for two people and if I were making this for someone I'd serve some steamed broccoli on the side with cauliflower mashed potatoes to keep this meal low carb.
Several other low carb friendly options are the Minestrone Soup, Pasta Fagioli Soup, Instant Pot Zuppa Toscana Soup, Grilled Chicken Margarita, and Herbed Grilled Salmon. A lot of these recipes can be made at home and I have copy cat recipes for them as well.
If you like more copy cat recipes like this try Red Lobster's Shrimp Scampi.
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What Ingredients do I need?
- Tilapia is a freshwater fish that is widely consumed around the world. It is a popular choice for its mild taste, versatility, and affordability. Tilapia is also a good source of protein, vitamins, and minerals, making it a healthy option for those looking to incorporate more fish into their diets.
- Shrimp -large or jumbo, peeled and deveined
- Chicken Stock - The best type of chicken stock to use is one that is homemade. For canned stock, I look for ones that say reduced sodium or fat free.
- Heavy Cream - I have not tried this with any other type of milk, heavy cream just makes the sauce more decadent
- Unsalted butter is the most commonly used type of butter in baking, as it allows for more control over the amount of salt in the recipe.
- Dried Chives or freshly chopped chives
- See the recipe card below for a full list of ingredients and measurements.
How to make Olive Garden’s Baked Tilapia with Shrimp
Step 1 Peel and devein the shrimp. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet.
Step 2 Bake the tilapia and shrimp at 425 for 6 minutes. Take the pan out and flip the shrimp and tilapia to the other side. Bake for another 4 minutes.
Step 3 To make the sauce, simmer a ½ cup of chicken stock until about reduced to ¼ cup. Add in some butter and heavy cream and the chives. You can use fresh if you want.
Step 4 To serve, place the shrimp over the fish. Top the tilapia fillets with 2 tablespoons of the sauce. Enjoy
Tools Used for Olive Garden's Baked Tilapia with Shrimp
Here are some tools that will help will help you with the recipes. All links will open in Amazon. Yes I do get a small earning if purchase from the link
Sheet Pan Wilton Perfect Results Large Nonstick Loaf Pan, 9.25 by 5.25-Inch, Silver
Sauce Pan All-Clad - 8701004398 All-Clad 4203 Stainless Steel Tri-Ply Bonded Dishwasher Safe Sauce Pan with Lid / Cookware, 3-Quart, Silver
Recipe FAQs
While tilapia is a popular choice for its taste and affordability, it is important to note that not all tilapia is created equal. Some tilapia farms have been criticized for their farming practices, which can be harmful to the environment and may result in fish that is less healthy. To ensure that you are getting high quality tilapia, look for fish that is sustainably farmed and certified by a reputable organization.
Both tilapia and chicken are healthy and nutritious foods that can be part of a balanced diet. Tilapia is a low-fat and low-calorie fish that is a good source of protein, vitamins, and minerals. It is also rich in omega-3 fatty acids, which can help reduce inflammation in the body and improve heart health.
Chicken is also a good source of protein and contains essential nutrients such as vitamin B12 and iron. However, the health benefits of chicken depend on how it is prepared. Grilled or baked chicken is a healthier option than fried chicken, which contains more calories and unhealthy fats. Ultimately, both tilapia and chicken can be healthy choices as part of a balanced diet, as long as they are prepared in a healthy way.
Other Recipes To Try
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Olive Garden's Baked Tilapia with Shrimp
- Prep Time: 5 min
- Cook Time: 16 min
- Total Time: 25 min
- Yield: 2 1x
- Category: Easy
- Method: Stovetop
- Cuisine: American
Description
Are you looking for low-carb-friendly options at Olive Garden? Try this Baked Tilapia with Shrimp. An easy copy cat recipe to make at home as well.
Ingredients
- 2 fresh tilapia filets *4 ounces
- 12 frozen shrimp, defrosted and tails removed
- ½ cup of low sodium chicken stock
- 2 tablespoons of heavy cream
- 1 tablespoon of butter
- 1 tsp of black pepper
- ½ tsp dried chives
Instructions
- Peel and devein the shrimp. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. Bake the tilapia and shrimp at 425 for 6 minutes. Take the pan out and flip the shrimp and tilapia to the other side. Bake for another 4 minutes.
- To make the sauce, simmer a ½ cup of chicken stock until about reduced to ¼ cup. Add in some butter and heavy cream and the chives. You can use fresh if you want.
- To serve, place the shrimp over the fish. Top the tilapia fillets with 2 tablespoons of the sauce. Enjoy
Notes
myWW points: Blue 6; Green 8; Purple 6
My WW Personal Points: 9 Click here to see in recipe builder (will have to log in)
Nutrition
- Serving Size: 1 fillet + ½ of the shrimp
- Calories: 328
- Sugar: .05
- Fat: 19.12
- Saturated Fat: 11.46
- Carbohydrates: 1.94
- Fiber: .7
- Protein: 37.86
Jenna says
You can add it to the sauce or season the shrimp with it.
MomaJ says
In reading this recipe, they instructions did not indicate when or where to add the black pepper. Is it a given that it goes in the sauce?
Jenna says
Thanks Judy!
Judy says
My husband and I loved it. And so simple to make. Some mixed veggies or pasta - a great meal
Momo Cady says
Im making This for my burthday tomorrow!!! Will post on instagram and tag you!!! Thank you so much!!!!
Jenna says
1 fish per serving.
Autumn says
I had this at Olive Garden and I loved it! When you say serving size2, do you mean that each serving is 2 pieces of tilapia or that there are 2, 1-piece servings of tilapia? Thanks!