Description
Parmesan crusted tilapia is a delicious seafood dish that features tender and flaky tilapia fillets coated in a savory mixture of grated parmesan cheese, breadcrumbs, and flavorful herbs and spices. The crust adds a delightful crunch to the fish, while the parmesan cheese infuses it with a rich and nutty flavor. This dish is perfect for those who love seafood and want a quick and easy meal that's full of flavor.
Scale
Ingredients
- 2 4oz Tilapia Filets
- 4 tablespoons of grated parmesan cheese
- 3/4 tsp of garlic powder
- 1/2 tsp of parsley flakes
- 1/8 tsp of paprika
- 2 tsps of olive oil
Instructions
- Preheat oven to 400 degrees.
- In a bowl mix together the parmesan cheese, garlic powder, parsley flakes, and paprika. Coat each side of the fish with the parmessan cheese.
- Drizzle the olive oil over the fish, this will help it turn that golden brown color.
- Place the tilapia on lined baking sheet with parchment paper or on a wire rack on a baking sheet. Bake he fish for 20 minutes. Serve with tarter sauce.
Notes
myWW points: Blue 3; Green 4; Purple: 3
Points Plus: 5
- Category: Easy
- Method: Air Fry
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 189
- Sugar: .31
- Sodium: 229
- Fat: 10.13
- Saturated Fat: 3.39
- Carbohydrates: 1.58
- Fiber: .8
- Protein: 24.16
Keywords: air fryer parmesan crusted tilapia