Want to Save This Recipe?

Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

Save Recipe

By submitting this form, you consent to receive emails from Recipes Diaries.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Fluff Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Jenna
  • Prep Time: 10min
  • Cook Time: 0 min
  • Total Time: 10min
  • Yield: 8 1x
  • Category: Dessert
  • Method: Stir
  • Cuisine: American


Pumpkin Fluff is the perfect Fall dessert and it is light and refreshing! I'm almost thinking about making it into a frozen pumpkin pie dessert for Thanksgiving


  • 1 (16 ounce) can pumpkin
  • 1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
  • 1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
  • pumpkin spice (to taste)


  1. In a large mixing bowl, whisk together the pumpkin puree, vanilla pudding mix, and pumpkin pie spice until well combined.
  2. Fold in the whipped topping until the mixture is smooth and creamy.
  3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or until chilled.
  4. When ready to serve, spoon the pumpkin fluff into a serving dish and garnish with additional whipped topping and a sprinkle of pumpkin pie spice, if desired.
  5. Serve with graham crackers for dipping and enjoy!


My WW Personal Points: 2 Click here to see in recipe builder (will have to log in) 

myWW points: Blue 2 Green 2;  Purple 2


  • Serving Size: 1/4 cup
  • Calories: 51
  • Sugar: 2g
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 0g
  • Protein: 1g