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Each recipe or food has a Smart Points value. This is calculated using calories, saturated fat, protein, and sugar. It is best to stay away from foods that are loaded with saturated fat and sugar on the plan because those foods are higher in points. When you register with Weight Watchers you are given a daily set of points to target based on your age, gender, height, and activity level. Think of it as an easier way to track your macros.

Pumpkin Fluff Dip Recipe - Recipe Diaries

Description

Pumpkin Fluff is the perfect Fall dessert and it is light and refreshing! I'm almost thinking about making it into a frozen pumpkin pie dessert for Thanksgiving

Scale

Ingredients

1 (16 ounce) can pumpkin
1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
pumpkin spice (to taste)

Instructions

In a large mixing bowl, whisk together the pumpkin puree, vanilla pudding mix, and pumpkin pie spice until well combined.
Fold in the whipped topping until the mixture is smooth and creamy.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or until chilled.
When ready to serve, spoon the pumpkin fluff into a serving dish and garnish with additional whipped topping and a sprinkle of pumpkin pie spice, if desired.
Serve with graham crackers for dipping and enjoy!

Notes

My WW Personal Points: 2 Click here to see in recipe builder (will have to log in)

myWW points: Blue 2 Green 2; Purple 2

Category: Dessert
Method: Stir
Cuisine: American

Nutrition

Serving Size: 1/4 cup
Calories: 51
Sugar: 2g
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 0g
Protein: 1g

Keywords: Pumpkin Fluff