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    Home » Weight Watcher Recipes

    Weight Watchers Pumpkin Fluff Dip Recipe

    Published: Aug 18, 2022 · Modified: Oct 17, 2022 by Jenna · This post may contain affiliate links · 47 Comments

    Jump to Recipe·Print Recipe

    Pumpkin Fluff Dip is the ultimate Fall treat to serve with some sliced apples. You can dip with graham crackers, cookies, etc. You get the picture! I could eat this with Honey Crisp apples for the next two months. 🙂

    pumpkin fluff dip 007

    If you like pumpkin recipes make sure to check out Pumpkin Cream Cheese Swirl Muffins, Chewy Pumpkin Chocolate Chip Cookies, and Baked Pumpkin Oats (for breakfast).

    Pumpkin Fluff

    Pumpkin season is quickly upon us and this Pumpkin Fluff was a recipe that I made way back in 2011 and I still continue to make it to this day. Pumpkin fluff is a Weight Watcher friendly dessert that is only 51 calories per serving and is only 2 smart points. The whole entire recipe makes a lot and the number of servings is 8. Just divide the fluff or dip recipe evenly or use ¼ cup to measure the servings. FYI. If you get more servings then just change the number of servings in your recipe builder. 

    Ingredients for Pumpkin Fluff with Vanilla Pudding

    • 1 (16 ounce) can pumpkin - puree not pumpkin pie filling
    • 1 (1 ½ ounce) box sugar-free instant vanilla pudding mix
    • 1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
    • pumpkin spice (to taste)

    How to Make Pumpkin Fluff

    Pumpkin Fluff is light and refreshing and perfect for Thanksgiving. You simply mix in a box of vanilla instant pudding (I prefer the non-sugar free kind), with a can of pumpkin and then fold in the Cool Whip. Easy as pie and tastes so good. If you haven't tried this yet then please do.

    What to serve with Pumpkin Fluff Dip

    • Add to the top of some pumpkin cupcakes
    • Dip with ginger snaps, slices apples, graham crackers, or cookies.
    • Spread some pumpkin fluff on top of one sheet of graham cracker and place another one on top. Think ice cream sandwich but a healthier version. 🙂
    • Add it to a store bought already made cookie pie crust.
    • Just eat it with a spoon!

    I am not affiliated with WW formerly known as Weight Watchers in any way. I am just a member who likes to create WW recipes and share them with everyone. Freestyle is the name of the current program of WW and smart points are calculated for the recipes. Some blogs list them as freestyle smart points and some list them as smart points. There is no difference between the 2. .

    Pumpkin Fluff Dip Weight Watchers

    NO FOOD is off limits on WW and WW themselves stresses that a lot on their social media pages. That is one reason why I love WW. You can pretty much eat ANYTHING to lose weight just as long as you stay in your daily points range for that.

    How does Weight Watchers work?

    Each recipe or food has a Smart Points value. This is calculated using calories, saturated fat, protein, and sugar. It is best to stay away from foods that are loaded with saturated fat and sugar on the plan because those foods are higher in points. When you register with Weight Watchers you are given a daily set of points to target based on your age, gender, height, and activity level. Think of it as an easier way to track your macros.

    pumpkin fluff dip 025

    Other Recipes to Try 

    Air Fryer Hard Boiled Eggs

    Easy Air Fryer Chicken Breasts

    Scotch Eggs with Maple Aoili

    Baja Fish Tacos with Pickled Onions

    Air Fryer Frozen Hash Brown Patties 

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    Print

    Pumpkin Fluff Recipe


    • Author: Jenna
    • Prep Time: 10min
    • Cook Time: 0 min
    • Total Time: 10min
    • Yield: 8 1x
    Print Recipe
    Pin Recipe

    Description

    Pumpkin Fluff is the perfect Fall dessert and it is light and refreshing! I'm almost thinking about making it into a frozen pumpkin pie dessert for Thanksgiving


    Scale

    Ingredients

    • 1 (16 ounce) can pumpkin
    • 1 (1 ½ ounce) box sugar-free instant vanilla pudding mix
    • 1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
    • pumpkin spice (to taste)

    Instructions

    1. Combine all ingredients in order.
    2. Chill for 2 hours.

    Notes

    My WW Personal Points: 2 Click here to see in recipe builder (will have to log in) 

    myWW points: Blue 2 Green 2;  Purple 2

    • Category: Dessert
    • Method: Stir

    Nutrition

    • Serving Size: ¼ cup
    • Calories: 51
    • Sugar: 2g
    • Fat: 1g
    • Saturated Fat: 0g
    • Unsaturated Fat: 0g
    • Trans Fat: 0g
    • Carbohydrates: 11g
    • Fiber: 0g
    • Protein: 1g

    Keywords: Pumpkin Fluff

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    Do you like fluff recipes? Give these other ones a try!

    Oreo Fluff

    oreofluffthumb

    Orange fluff! https://www.recipe-diaries.com/2012/10/12/orange-fluff/

    orangefluff-009

    More Weight Watcher Recipes

    • Mixed Lemon Berry Muffins
    • Fruit and Yogurt Parfaits
    • Baked Spaghetti and Meatballs Casserole
    • Easy Creamy Chicken Pot Pie Soup

    Reader Interactions

    Comments

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    4. Tandblekning Hemma says

      December 12, 2014 at 12:39 pm

      Hello everyone, it's my first pay a quick visit at this
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    5. Carolyn says

      July 25, 2014 at 7:18 pm

      I add one tablespoon of fat free sugar free pudding to any smoothie(I make my smoothies with water and/or
      greek yogurt. Pudding makes most anything delish!!

    6. Jenna says

      July 16, 2014 at 4:21 pm

      I've never tried different pie fillings, but I bet this same method could be good in cherry pie filling.

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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