Pumpkin Fluff Dip is the ultimate Fall treat to serve with some sliced apples. You can dip with graham crackers, cookies, etc. You get the picture! I could eat this with Honey Crisp apples for the next two months. 🙂

If you like pumpkin recipes make sure to check out Pumpkin Cream Cheese Swirl Muffins, Chewy Pumpkin Chocolate Chip Cookies, and Baked Pumpkin Oats (for breakfast). Also try my Oreo Fluff recipe.

Pumpkin season is quickly upon us and this Pumpkin Fluff was a recipe that I made way back in 2011 and I still continue to make it to this day. Pumpkin fluff is a Weight Watcher friendly dessert that is only 51 calories per serving and is only 2 smart points. The whole entire recipe makes a lot and the number of servings is 8. Just divide the fluff or dip recipe evenly or use ¼ cup to measure the servings. FYI. If you get more servings then just change the number of servings in your recipe builder.
Ingredients for Pumpkin Fluff with Vanilla Pudding
- 1 (16 ounce) can pumpkin - puree not pumpkin pie filling
- 1 (1 ½ ounce) box sugar-free instant vanilla pudding mix
- 1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
- pumpkin spice (to taste)
How to Make Pumpkin Fluff
Pumpkin Fluff is light and refreshing and perfect for Thanksgiving. You simply mix in a box of vanilla instant pudding (I prefer the non-sugar free kind), with a can of pumpkin and then fold in the Cool Whip. Easy as pie and tastes so good. If you haven't tried this yet then please do.
What to serve with Pumpkin Fluff Dip
- Add to the top of some pumpkin cupcakes
- Dip with ginger snaps, slices apples, graham crackers, or cookies.
- Spread some pumpkin fluff on top of one sheet of graham cracker and place another one on top. Think ice cream sandwich but a healthier version. 🙂
- Add it to a store bought already made cookie pie crust.
- Just eat it with a spoon!
I am not affiliated with WW formerly known as Weight Watchers in any way. I am just a member who likes to create WW recipes and share them with everyone. Freestyle is the name of the current program of WW and smart points are calculated for the recipes. Some blogs list them as freestyle smart points and some list them as smart points. There is no difference between the 2. .
Pumpkin Fluff Dip Weight Watchers
NO FOOD is off limits on WW and WW themselves stresses that a lot on their social media pages. That is one reason why I love WW. You can pretty much eat ANYTHING to lose weight just as long as you stay in your daily points range for that.
How does Weight Watchers work?
Each recipe or food has a Smart Points value. This is calculated using calories, saturated fat, protein, and sugar. It is best to stay away from foods that are loaded with saturated fat and sugar on the plan because those foods are higher in points. When you register with Weight Watchers you are given a daily set of points to target based on your age, gender, height, and activity level. Think of it as an easier way to track your macros.

Other Recipes to Try
Easy Air Fryer Chicken Breasts
Baja Fish Tacos with Pickled Onions
Air Fryer Frozen Hash Brown Patties
Let Me Know What You Think!
Be sure to leave a review of this recipe and give it a star rating. It lets us know how we are doing and lets others know they should try it!
Are you in Pinterest? If so upload a recipe photo and share it with me. I love to see what you’re making
Are you on Instagram? Follow along and tag me @wwrecipediaries.
Have a Question or General Feedback?
Jump down to the COMMENT section and let us know! We would love to help and also love feedback on all of our posts.
Print
Pumpkin Fluff Recipe
- Prep Time: 10min
- Cook Time: 0 min
- Total Time: 10min
- Yield: 8 1x
Description
Pumpkin Fluff is the perfect Fall dessert and it is light and refreshing! I'm almost thinking about making it into a frozen pumpkin pie dessert for Thanksgiving
Ingredients
- 1 (16 ounce) can pumpkin
- 1 (1 ½ ounce) box sugar-free instant vanilla pudding mix
- 1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
- pumpkin spice (to taste)
Instructions
- Combine all ingredients in order.
- Chill for 2 hours.
Notes
My WW Personal Points: 2 Click here to see in recipe builder (will have to log in)
myWW points: Blue 2 Green 2; Purple 2
- Category: Dessert
- Method: Stir
Nutrition
- Serving Size: ¼ cup
- Calories: 51
- Sugar: 2g
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 1g
Keywords: Pumpkin Fluff
Do you like fluff recipes? Give these other ones a try!
Oreo Fluff

Orange fluff! https://www.recipe-diaries.com/2012/10/12/orange-fluff/

http://www.thpro8.com/ says
Perfectly composed subject material, thanks for selective information. “The last time I saw him he was walking down Lover’s Lane holding his own hand.” by Fred Allen.
http://www.sorethumbsblog.com/ says
ns2a︰我們用「神」來指稱具有x性質(或者x這組性質)çš„æ±è¥¿,並ä¸è˜Šå«æ›¾ç¶“有éŽä»»ä½•æ±è¥¿å…·æœ‰x性質(或者x這組性質),å› ç‚ºx性質本身也å¯èƒ½æ˜¯æƒ³åƒæˆ–誇大而æˆçš„。例如,考慮「全知」、「全能」這些性質,ä¸é›£æƒ³åƒä»–們是如何由「æ“æœ‰...的能力」、「知é“...」å’Œ「所有的」這些概念組åˆè€Œæˆçš„。
http://www.f-er.ru/ says
Jesus, and Maria and the all saints in Heaven. I passed out. Yes, we waited such a photoshoot like this. It's funny, that the french photos way better than the last year's star photo-maker's in VF. Thanks Rob, that you are a beautiful bastard...
Tandblekning Hemma says
Hello everyone, it's my first pay a quick visit at this
site, and post is truly fruitful for me, keep up posting these types
of articles or reviews.
Carolyn says
I add one tablespoon of fat free sugar free pudding to any smoothie(I make my smoothies with water and/or
greek yogurt. Pudding makes most anything delish!!
Jenna says
I've never tried different pie fillings, but I bet this same method could be good in cherry pie filling.