Air Fryer Skinny Bang Bang Shrimp

  • Author: Jenna
  • Yield: 6 to 8 1x


Skinny Bang Bang Shrimp  - A lightened up version of Bang Bang shrimp that is low calorie and WW friendly! A copycat version of BoneFish Grill’s.



  • 1 lb shrimp (about 50 shrimp), cooked or uncooked. shelled or deveined.
  • 10 skewer sticks (optional)
  • 3 T chobani plain greek yogurt non-fat
  • 3 T chopped green onion, plus more for garnish
  • T sweet chili sauce (I used Franks brand)
  • ½-3/4 T sriracha sauce


  1. If you're grilling, be sure to soak wood skewers a couple minutes in water to avoid burning)
  2. Combine yogurt, onion, sweet chili sauce, and sriracha in a bowl and stir well. Set aside. (if you want to make the sauce a bit thicker, do 2 T yogurt and 1 T light mayo)
  3. Place 5 shrimp on each skewer
  4. If shrimp are raw: grill on each side for 5-8 minutes, until opaque and cooked through
  5. If shrimp are pre-cooked: place shrimp skewers on a baking sheet and bake at 350 for 5-10 minutes
  6. Air Fryer method: Set the timer to 400 degrees and fry the shrimp in small batches for 6 minutes. Do not coat the shrimp with sauce until they are done cooking in the air fryer. I would not use wooden skewers for this.
  7. Brush each hot skewer liberally with the sauce, on both sides serve immediately.


My WW Personal Points: 2 Click here to see in recipe builder (will have to log in) 

  • Category: Dinner
  • Method: Grill
  • Cuisine: American


  • Serving Size: 1 skewer
  • Calories: 122
  • Sugar: 1.24
  • Sodium: 435mg
  • Fat: 5.65g
  • Saturated Fat: .81
  • Carbohydrates: 2.79
  • Fiber: 0
  • Protein: 14.4g