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Slow Cooker Hawaiian Pulled Pork


  • Author: Jenna
  • Cook Time: 7 hrs
  • Total Time: 7 hrs
  • Yield: 8 1x
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Ingredients

  • 34lb pork tenderloin
  • garlic salt
  • 15oz can pineapple chunks 
  • 1 cup BBQ sauce, divided (plus more for serving)
  • 1 large red or yellow onion, sliced

Instructions

  1. Place pork into the bottom of a large crock pot (I used a 6-quart) then season generously with garlic salt on all sides.
  2. Add can of chopped pineapple including the juices, 1/2 cup BBQ sauce, and sliced onion. Mix slightly then cover and cook on low for 7-9 hours, or until meat shreds easily.
  3. Shred then mix 2 cups pork with remaining 1/2 cup BBQ sauce (there will be extra pork – it freezes well!) Discard cooking liquid.
  4. Serving Size: 1/2 cup – 3/4 cup of pork 
  5. Instant Pot Instructions. Add everything to an IP. Close and lock the lid. Set to sealing. Select manual setting with high pressure on IP and set time to 35 minutes. When time is done do quick release. 

Notes

myWW points: Blue 4; Green 4; Purple 4 (WW recipe builder )

  • Category: Easy
  • Method: Slow Cooker
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 363
  • Sugar: 16g
  • Fat: 7g
  • Saturated Fat: 2g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 52g

Keywords: slow cooker pulled pork