Pulled Pork in the slow cooker is great to make on a weekend and use up the leftovers for meals during the week. You can make nachos with it, put it on top of pizza, sandwiches, whatever you like. The leftovers even freeze really well for later use.
How to Make Slow Cooker Hawaiian Pulled Pork
Place pork into the bottom of a large crockpot then season generously with garlic salt on all sides.
Add can of chopped pineapple including the juices, ½ cup BBQ sauce, and sliced onion.
Mix slightly then cover and cook on low for 7-9 hours, or until meat shreds easily. Shred then mix 2 cups pork with remaining ½ cup BBQ sauce (there will be extra pork – it freezes well!) Discard cooking liquid.
Find a low point bun using the barcode scanner app.
Instant Pot Instructions. Add everything to an IP. Close and lock the lid. Set to sealing. Select manual setting with high pressure on IP and set time to 35 minutes. When time is done do quick release.
Ingredients
Pork - If you love pulled pork and still want to eat it on WW you are in luck. Instead of using pork butt which has a ton of extra fat on it, buy pork tenderloins instead. They are much leaner and when cooked in the slow cooker you can still shred the meat to make it pulled. Chicken can also be used instead of pork and is 0 points on the blue and green plan.
Canned Pineapple - the juices from the canned pineapple help create the sauce or freshly cut pineapple to keep this recipe lower in points.
BBQ Sauce - Use your favorite store-bought brand or make your own. I used G Hughes Sugar-Free BBQ Sauce flavors
Onion - red or yellow will work for this recipe
Other Weight Watcher Recipes to Try
Weight Watchers No Bake Scotcheroo Bars
No-Bake Chocolate Peanut Butter Cookies
96 Calorie Mini Mint Cheesecake Bars
Blueberry Cheesecake If you’ve tried this Slow Cooker Hawaiian Pulled Pork or any other recipe on the site, let me know in the comment section how it turned out. Snap a picture and upload it to share on Pinterest or Instagram! Make sure to tag me in the photo.
Hawaiian Pulled Pork Pizza made with naan bread and leftover pulled pork. I topped it with cheese and cooked it in my air fryer at 350 degrees for 5 minutes. Then topped it with fresh cilantro, chopped pineapple, and avocado.
Print
Slow Cooker Hawaiian Pulled Pork
- Cook Time: 7 hrs
- Total Time: 7 hrs
- Yield: 8 1x
Ingredients
- 3-4lb pork tenderloin
- garlic salt
- 15oz can pineapple chunks or 2 cups fresh cut pineapple
- 1 cup Sugar-Free BBQ Sauce , divided (plus more for serving)
- 1 large red or yellow onion, sliced
Instructions
- Place pork into the bottom of a large crock pot (I used a 6-quart) then season generously with garlic salt on all sides.
- Add can of chopped pineapple including the juices, ½ cup BBQ sauce, and sliced onion. Mix slightly then cover and cook on low for 7-9 hours, or until meat shreds easily.
- Shred then mix 2 cups pork with remaining ½ cup BBQ sauce (there will be extra pork – it freezes well!) Discard cooking liquid.
- Serving Size: ½ cup - ¾ cup of pork
- Instant Pot Instructions. Add everything to an IP. Close and lock the lid. Set to sealing. Select manual setting with high pressure on IP and set time to 35 minutes. When time is done do quick release.
Notes
myWW points: Blue 4; Green 4; Purple 4
My WW Personal Points: 5 Click here to see in recipe builder (will have to log in)
- Category: Easy
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 363
- Sugar: 16g
- Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 52g
Keywords: slow cooker pulled pork
Krystina says
Just made this for dinner and it was amazing. I added a Kansas bbq seasoning to the IP to add some extra flavor and I will be making this again!
Jenna says
Cooked pork tenderloin 31 points
Onion 0 points
G Huges Sugar Free BBQ Saauce 8 oz 2 points
Fresh cut Pineapple 0
Drained Canned Pineapple Chunks in juice 0 points
Makes 8 servings so 4 points
Of course it will vary in points depending on what you decide to use. 😉
Kelli W says
In the crockpot now and it smells so good!!
I would love to see your recipe builder that makes this 3 points on Blue. Using reduced sugar bbq sauce I’m getting 7 points.
3 pounds pork tenderloin 27
Dole Canned Pineapple in juice 13
Stubb’s Simply Sweet 13
★★★★★
Akobuike Orlu says
Hey I love your blogs 🙂
★★★★★
Jenna says
I updated the recipe to include that.
Hannah says
How would I cook this in my instant pot?