Slow Cooker Hawaiian Pulled Pork

Pulled Pork in the slow cooker is great to make on a weekend and use up the leftovers for meals during the week. You can make nachos with it, put it on top of pizza, sandwiches, whatever you like. The leftovers even freeze really well for later use.  

How to Make Slow Cooker Hawaiian Pulled Pork 

Place pork into the bottom of a large crockpot then season generously with garlic salt on all sides. 

Add can of chopped pineapple including the juices, 1/2 cup BBQ sauce, and sliced onion. 

Mix slightly then cover and cook on low for 7-9 hours, or until meat shreds easily. Shred then mix 2 cups pork with remaining 1/2 cup BBQ sauce (there will be extra pork – it freezes well!) Discard cooking liquid.

Find a low point bun using the barcode scanner app. 

Instant Pot Instructions. Add everything to an IP. Close and lock the lid. Set to sealing. Select manual setting with high pressure on IP and set time to 35 minutes. When time is done do quick release. 

Ingredients

Pork  – If you love pulled pork and still want to eat it on WW you are in luck. Instead of using pork butt which has a ton of extra fat on it, buy pork tenderloins instead. They are much leaner and when cooked in the slow cooker you can still shred the meat to make it pulled. Chicken can also be used instead of pork and is 0 points on the blue and green plan. 

Canned Pineapple  – the juices from the canned pineapple help create the sauce 

BBQ Sauce – Use your favorite store-bought brand or make your own.

Onion – red or yellow will work for this recipe 

Other Weight Watcher  Recipes to Try 

Weight Watchers No Bake Scotcheroo Bars 

No-Bake Chocolate Peanut Butter Cookies 

Pumpkin Cheesecake Bars 

96 Calorie Mini Mint Cheesecake Bars 

Blueberry Cheesecake If you’ve tried this Slow Cooker Hawaiian Pulled Pork  or any other recipe on the site, let me know in the comment section how it turned out. Snap a picture and upload it to share on Pinterest or Instagram! Make sure to tag me in the photo.

Hawaiian Pulled Pork Pizza made with naan bread and leftover pulled pork. I topped it with cheese and cooked it in my air fryer at 350 degrees for 5 minutes. Then topped it with fresh cilantro, chopped pineapple, and avocado.

Print