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Slow Cooker | Instant Pot Weight Watcher Recipes

Slow Cooker Hawaiian Pulled Pork

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Slow Cooker Hawaiian Pulled Pork

Pulled Pork in the slow cooker is great to make on a weekend and use up the leftovers for meals during the week. You can make nachos with it, put it on top of pizza, sandwiches, whatever you like. The leftovers even freeze really well for later use.  

How to Make Slow Cooker Hawaiian Pulled Pork 

Place pork into the bottom of a large crockpot then season generously with garlic salt on all sides. 

Add can of chopped pineapple including the juices, 1/2 cup BBQ sauce, and sliced onion. 

Mix slightly then cover and cook on low for 7-9 hours, or until meat shreds easily. Shred then mix 2 cups pork with remaining 1/2 cup BBQ sauce (there will be extra pork – it freezes well!) Discard cooking liquid.

Find a low point bun using the barcode scanner app. 

Instant Pot Instructions. Add everything to an IP. Close and lock the lid. Set to sealing. Select manual setting with high pressure on IP and set time to 35 minutes. When time is done do quick release. 

Ingredients

Pork  – If you love pulled pork and still want to eat it on WW you are in luck. Instead of using pork butt which has a ton of extra fat on it, buy pork tenderloins instead. They are much leaner and when cooked in the slow cooker you can still shred the meat to make it pulled. Chicken can also be used instead of pork and is 0 points on the blue and green plan. 

Canned Pineapple  – the juices from the canned pineapple help create the sauce 

BBQ Sauce – Use your favorite store-bought brand or make your own.

Onion – red or yellow will work for this recipe 

Other Weight Watcher  Recipes to Try 

Weight Watchers No Bake Scotcheroo Bars 

No-Bake Chocolate Peanut Butter Cookies 

Pumpkin Cheesecake Bars 

96 Calorie Mini Mint Cheesecake Bars 

Blueberry Cheesecake If you’ve tried this Slow Cooker Hawaiian Pulled Pork  or any other recipe on the site, let me know in the comment section how it turned out. Snap a picture and upload it to share on Pinterest or Instagram! Make sure to tag me in the photo.

Slow Cooker Hawaiian Pulled Pork

Hawaiian Pulled Pork Pizza made with naan bread and leftover pulled pork. I topped it with cheese and cooked it in my air fryer at 350 degrees for 5 minutes. Then topped it with fresh cilantro, chopped pineapple, and avocado.

Print

Slow Cooker Hawaiian Pulled Pork


★★★★★

5 from 1 reviews

  • Author: Jenna
  • Cook Time: 7 hrs
  • Total Time: 7 hrs
  • Yield: 8 1x
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Ingredients

  • 3–4lb pork tenderloin
  • garlic salt
  • 15oz can pineapple chunks 
  • 1 cup BBQ sauce, divided (plus more for serving)
  • 1 large red or yellow onion, sliced

Instructions

  1. Place pork into the bottom of a large crock pot (I used a 6-quart) then season generously with garlic salt on all sides.
  2. Add can of chopped pineapple including the juices, 1/2 cup BBQ sauce, and sliced onion. Mix slightly then cover and cook on low for 7-9 hours, or until meat shreds easily.
  3. Shred then mix 2 cups pork with remaining 1/2 cup BBQ sauce (there will be extra pork – it freezes well!) Discard cooking liquid.
  4. Serving Size: 1/2 cup – 3/4 cup of pork 
  5. Instant Pot Instructions. Add everything to an IP. Close and lock the lid. Set to sealing. Select manual setting with high pressure on IP and set time to 35 minutes. When time is done do quick release. 

Notes

myWW points: Blue 4; Green 4; Purple 4 (WW recipe builder )

WW points are calculated using the recipe builder and not the nutrition info calculator. The nutrition calculator does calculate 0 point foods correctly. 

  • Category: Easy
  • Method: Slow Cooker
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 363
  • Sugar: 16g
  • Fat: 7g
  • Saturated Fat: 2g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 52g

Keywords: slow cooker pulled pork

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5 Comments

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Comments

  1. Akobuike Orlu says

    February 13, 2021 at 12:30 pm

    Hey I love your blogs 🙂

    ★★★★★

  2. Jenna says

    February 11, 2021 at 3:45 pm

    I updated the recipe to include that.

  3. Hannah says

    February 11, 2021 at 2:28 pm

    How would I cook this in my instant pot?

Trackbacks

  1. Easy Freezer Meal Prep! | Created Makers says:
    July 16, 2018 at 11:30 am

    […] Hawaiian Pulled Pork […]

  2. 60+ Simple and Delicious Weight Watchers Crockpot Recipes says:
    April 21, 2017 at 2:18 pm

    […] 15. Slow Cooker Hawaiian Pulled Pork (Recipe Diaries) […]

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Hi, I'm Jenna from Fargo, ND. I work a full time job and I'm going back to school for web design. Walking Dead fan, lover of Food Network, bacon, and photography. Read More…

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