Tiktok Salmon Rice Bowl

  • Author: Jenna
  • Prep Time: 20 min
  • Total Time: 20 min
  • Yield: 1 1x


This delicious salmon bowl features fresh, flaky salmon served over a bed of fluffy white rice, topped with creamy slices of ripe avocado. The dish is finished with a sprinkle of sesame seeds and a drizzle of soy sauce for a perfect balance of flavors. Enjoy this satisfying and healthy meal any time of day!



  • 1 salmon filet, thawed
  • 1 90 second Jasmine Rice Microwavable pouch (8.5oz)
  • 1/4 avocado, sliced
  • drizzle of Soy Sauce
  • drizzle of  Mayonnaise
  • drizzle of  Sriracha Sauce
  • Scallions and Cilantro for garnish, optional


  1. Set air fryer to 350 degrees. Season salmon with salt and pepper.
  2. Place the salmon fillet in the air fryer basket. If your air fryer requires preheating then preheat it. Mine does not. 
  3. Cook the salmon for 12 minutes. You do not need to flip half way through.
  4. While the salmon is cooking microwave your rice packet in the microwave. Set aside. 
  5. When your salmon is done, take it out of the air fryer and flake it with a fork. Place it in a bowl with some rice, and drizzle some Mayo, Soy Sauce, and Sriracha Sauce over the salmon. Garnish with sliced avocados and serve with seaweed snacks. 


My WW Personal Points: 14 Click here to see in recipe builder (will have to log in) 

If you wish to use avocado points will vary depending on how much they way per ounce. 

  • Category: Easy
  • Method: Air Fryer


  • Serving Size: 1 bowl

Keywords: salmon rice bowl