Tiktok Salmon Rice Bowl

My For You Page on Tiktok has been a lot of people making Emily Mariko’s Salmon Rice Bowl and trying to figure out where is Brian Laundrie at. Been following this case for the last 2 weeks now and I have many questions! But my blog is about food, so I’ll avoid talking about that. HA!

The first thing I thought of when I saw this being made was deconstructed sushi which is genius btw. I’ve made it 3 times now and wanted to share with everyone how great this healthy meal is. To make this recipe fast and under 20 minutes, I used my recipe for Air Fryer Salmon which is just a thawed piece of salmon (any size) in the air fryer for 12 minutes at 350 degrees. Season it with Salt and pepper or whatever you like. Then use one of those 90 minute Microwave Rice packets and this recipe comes together in a sinch. The salmon gets drizzled with Sricha Sauce, Mayo, and Soy Sauce. 

Get some seaweed snacks and place everything in seaweed, then enjoy! 

Emily likes to mix her salmon and rice together but I just flake the salmon with a fork and layer it on top of the rice. Then you drizzle some mayo, Sriracha sauce, and Soy sauce over the salmon. Her food videos have no music to them and they are just sounds you hear in the kitchen while you make the recipe. She is inspirational and gives off the ideal “that girl” vibes. 

What Ingredients do I need? 

In this section, you can find substitutes or suggestions for certain ingredients. I also will try and list out what the ingredients' purpose is for. 

Salmon  - already cooked salmon or prepared salmon in the air fryer. 

Rice    -  I like to get the 90-second microwave packets of Jasmine rice (Good and Gather brand) at Target. 

Sriracha Sauce - for heat, for the next 3 items just use however much you like

Mayo  - Japanese mayo is preferred but regular mayo is also fine 

Soy Sauce  - low sodium 

Topping options - sliced avocado, sesame seeds, chopped scallions, or sliced cucumbers 

Seaweed Snacks - Gimme Organic Roasted Seaweed Snacks - can also get at Target

WW Friendly Salmon Bowl

This salmon bowl is pretty WW friendly. Salmon is 0 points if you are on the blue or purple plan. Rice will be zero points on purple if you are using brown rice.

Avocado you will have to weigh by ounce depending on how much you use of it.

Low carb people use cauliflower rice!

How to make Salmon Rice Bowls 

To print the full recipe please see the recipe card below. 

1. Set air fryer to 350 degrees. Season salmon with your choice of seasoning salt or marinade.
2. Place the salmon fillet in the air fryer basket. If your air fryer requires preheating then preheat it. Mine does not. 
3. Cook the salmon for 12 minutes. You do not need to flip half way through.
4. While the salmon is cooking microwave your rice packet in the microwave. Set aside. 
5. When your salmon is done, take it out of the air fryer and flake it with a fork. Place it in a bowl with some rice, and drizzle some Mayo, Soy Sauce, and Sriracha Sauce over the salmon. Garnish with sliced avocados and serve with seaweed snacks. 

Other Recipes to Try 

25 Slow Cooker Recipes for Dinner 

Maple Bacon Corn Bread Muffins 

Knock you Naked Brownies 

Sweet Potato and Sausage Hash 

Baked Buffalo Chicken Taquitos 

Sour Cream Noodle Bake 

If you’ve tried this Salmon Rice Bowls recipe or any other recipe on the site, let me know in the comment section how it turned out. Snap a picture and upload it to Pinterest.

Print