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    Home » Fish and Seafood Recipes

    Tiktok Salmon Rice Bowl

    Published: Jun 2, 2023 · Modified: Jul 11, 2023 by Jenna · This post may contain affiliate links · 1 Comment

    Jump to Recipe·Print Recipe

    This delicious salmon bowl features fresh, flaky salmon served over a bed of fluffy white rice, topped with creamy slices of ripe avocado. The dish is finished with a sprinkle of sesame seeds and a drizzle of soy sauce for a perfect balance of flavors. Enjoy this satisfying and healthy meal any time of day!

    Salmon, rice, and avocado together in a wooden bowl.

    My For You Page on Tiktok has been a lot of people making Emily Mariko’s Salmon Rice Bowl and trying to figure out where is Brian Laundrie at. Been following this case for the last 2 weeks now and I have many questions! But my blog is about food, so I’ll avoid talking about that. HA!

    Do you love trying viral Tiktok recipes like me? Try the famous Grinder Salad Sandwich, Tiktok Ramen with Brown Sugar and Soy Sauce, Viral Cottage Cheese Ice Cream Recipe.

    Jump to:
    • Why You Will Love This Recipe
    • What Ingredients do I need? 
    • How to make Salmon Rice Bowls 
    • WW Friendly Salmon Bowl
    • Recipe FAQs
    • Other Recipes to Try 
    • Tiktok Salmon Rice Bowl

    Why You Will Love This Recipe

    The first thing I thought of when I saw this being made was deconstructed sushi which is genius btw. I’ve made it 3 times now and wanted to share with everyone how great this healthy meal is.

    To make this recipe fast and under 20 minutes, I used my recipe for Air Fryer Salmon which is just a thawed piece of salmon (any size) in the air fryer for 12 minutes at 350 degrees. Season it with Salt and pepper or whatever you like.

    Then use one of those 90 minute Microwave Rice packets and this recipe comes together in a sinch. The salmon gets drizzled with Sriracha Sauce, Mayo, and Soy Sauce. 

    Get some seaweed snacks and place everything in seaweed, then enjoy! 

    What Ingredients do I need? 

    Ingredients needed for Salmon Rice Bowl.

    Salmon  - Salmon is a type of fish that is popular for its rich flavor and nutritional benefits. It is a fatty fish that is high in omega-3 fatty acids, which are essential for maintaining healthy brain function and reducing the risk of heart disease. Salmon is also a good source of protein, vitamin D, and several other important nutrients

    Rice    -  I like to get the 90-second microwave packets of Jasmine rice (Good and Gather brand) at Target. 

    Sriracha sauce is a type of hot sauce that originated in Thailand. It is made from chili peppers, vinegar, garlic, sugar, and salt, and has a unique flavor that is both spicy and slightly sweet.

    Mayo  - Japanese mayo is preferred but regular mayo is also fine 

    Soy Sauce  - Use a Low Sodium or if you don’t have that on hand go for Tamari or Coconut Amino Acids

    Topping options - sliced avocado, sesame seeds, chopped scallions, or sliced cucumbers 

    Seaweed Snacks - Gimme Organic Roasted Seaweed Snacks - can also get at Target. These are optional as well.

    See the recipe card below for a full list of ingredients and measurements.

    How to make Salmon Rice Bowls 

    Step 1: Set air fryer to 350 degrees. Season salmon with your choice of seasoning salt or marinade. Place the salmon fillet in the air fryer basket. If your air fryer requires preheating then preheat it. Mine does not. 

    Cook the salmon for 12 minutes. You do not need to flip half way through.

    Salmon in air fryer basket.

    Step 2: While the salmon is cooking microwave your rice packet in the microwave. Set aside. 

    Step 3: When your salmon is done, take it out of the air fryer and flake it with a fork.

    Flaked salmon on a white plate.

    Step 4: Place it in a bowl with some rice, and drizzle some Mayo, Soy Sauce, and Sriracha Sauce over the salmon. Garnish with sliced avocados and serve with seaweed snacks. 

    Finished salmon bowl with mayo, hot sauce, and soy sauce.

    WW Friendly Salmon Bowl

    This salmon bowl is pretty WW friendly. Salmon is 0 points if you are on the blue or purple plan. Rice will be zero points on purple if you are using brown rice.

    Avocado you will have to weigh by ounce depending on how much you use of it.

    Low carb people use cauliflower rice!

    Recipe FAQs

    What is the famous Tiktok Sushi Bowl?

    The famous TikTok sushi bowl is a dish that has gained popularity on the social media platform TikTok. It typically consists of a base of sushi rice, topped with various ingredients such as avocado, cucumber, crab meat, salmon, and sesame seeds. The dish is often presented in a visually appealing way and has become a trendy choice for sushi lovers.

    Why is salmon and rice so good?

    Salmon and rice is a popular dish because it combines two healthy and flavorful ingredients. Salmon is rich in omega-3 fatty acids and protein while rice is a good source of carbohydrates. Additionally, the texture and taste of the two complement each other well, making it a satisfying and delicious meal.

    Other Recipes to Try 

    25 Slow Cooker Recipes for Dinner 

    Maple Bacon Corn Bread Muffins 

    Knock you Naked Brownies 

    Sweet Potato and Sausage Hash 

    Baked Buffalo Chicken Taquitos 

    Sour Cream Noodle Bake 

    If you tried this Tiktok Salmon Rice Bowl  or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

    Print

    Tiktok Salmon Rice Bowl


    ★★★★

    4 from 1 reviews

    • Author: Jenna
    • Prep Time: 20 min
    • Cook Time: 10 min
    • Total Time: 20 min
    • Yield: 1 1x
    Print Recipe
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    Description

    This delicious salmon bowl features fresh, flaky salmon served over a bed of fluffy white rice, topped with creamy slices of ripe avocado. The dish is finished with a sprinkle of sesame seeds and a drizzle of soy sauce for a perfect balance of flavors. Enjoy this satisfying and healthy meal any time of day!


    Scale

    Ingredients

    • 1 salmon filet, thawed
    • 1 90 second Jasmine Rice Microwavable pouch (8.5oz)
    • ¼ avocado, sliced
    • drizzle of Soy Sauce
    • drizzle of  Mayonnaise
    • drizzle of  Sriracha Sauce
    • Scallions and Cilantro for garnish, optional

    Instructions

    1. Set air fryer to 350 degrees. Season salmon with salt and pepper.
    2. Place the salmon fillet in the air fryer basket. If your air fryer requires preheating then preheat it. Mine does not. 
    3. Cook the salmon for 12 minutes. You do not need to flip half way through.
    4. While the salmon is cooking microwave your rice packet in the microwave. Set aside. 
    5. When your salmon is done, take it out of the air fryer and flake it with a fork. Place it in a bowl with some rice, and drizzle some Mayo, Soy Sauce, and Sriracha Sauce over the salmon. Garnish with sliced avocados and serve with seaweed snacks. 

    Notes

    My WW Personal Points: 14 Click here to see in recipe builder (will have to log in) 

    If you wish to use avocado points will vary depending on how much they way per ounce. 

    • Category: Easy
    • Method: Air Fryer
    • Cuisine: Asian

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 934
    • Sugar: 1g
    • Fat: 55g
    • Saturated Fat: 7g
    • Carbohydrates: 55g
    • Fiber: 11g
    • Protein: 56g

    Keywords: salmon rice bowl

    Did you make this recipe?

    Tag @recipediariesww on Instagram

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    Reader Interactions

    Comments

    1. Colin says

      October 10, 2021 at 8:48 pm

      Delicious! Worth the hype!

      ★★★★

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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