This delicious salmon bowl features fresh, flaky salmon served over a bed of fluffy white rice, topped with creamy slices of ripe avocado. The dish is finished with a sprinkle of sesame seeds and a drizzle of soy sauce for a perfect balance of flavors. Enjoy this satisfying and healthy meal any time of day!
My For You Page on Tiktok has been a lot of people making Emily Mariko’s Salmon Rice Bowl and trying to figure out where is Brian Laundrie at. Been following this case for the last 2 weeks now and I have many questions! But my blog is about food, so I’ll avoid talking about that. HA!
Do you love trying viral Tiktok recipes like me? Try the famous Grinder Salad Sandwich, Tiktok Ramen with Brown Sugar and Soy Sauce, Viral Cottage Cheese Ice Cream Recipe.
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Why You Will Love This Recipe
The first thing I thought of when I saw this being made was deconstructed sushi which is genius btw. I’ve made it 3 times now and wanted to share with everyone how great this healthy meal is.
To make this recipe fast and under 20 minutes, I used my recipe for Air Fryer Salmon which is just a thawed piece of salmon (any size) in the air fryer for 12 minutes at 350 degrees. Season it with Salt and pepper or whatever you like.
Then use one of those 90 minute Microwave Rice packets and this recipe comes together in a sinch. The salmon gets drizzled with Sriracha Sauce, Mayo, and Soy Sauce.
Get some seaweed snacks and place everything in seaweed, then enjoy!
What Ingredients do I need?
Salmon - Salmon is a type of fish that is popular for its rich flavor and nutritional benefits. It is a fatty fish that is high in omega-3 fatty acids, which are essential for maintaining healthy brain function and reducing the risk of heart disease. Salmon is also a good source of protein, vitamin D, and several other important nutrients
Rice - I like to get the 90-second microwave packets of Jasmine rice (Good and Gather brand) at Target.
Sriracha sauce is a type of hot sauce that originated in Thailand. It is made from chili peppers, vinegar, garlic, sugar, and salt, and has a unique flavor that is both spicy and slightly sweet.
Mayo - Japanese mayo is preferred but regular mayo is also fine
Soy Sauce - Use a Low Sodium or if you don’t have that on hand go for Tamari or Coconut Amino Acids
Topping options - sliced avocado, sesame seeds, chopped scallions, or sliced cucumbers
Seaweed Snacks - Gimme Organic Roasted Seaweed Snacks - can also get at Target. These are optional as well.
See the recipe card below for a full list of ingredients and measurements.
How to make Salmon Rice Bowls
Step 1: Set air fryer to 350 degrees. Season salmon with your choice of seasoning salt or marinade. Place the salmon fillet in the air fryer basket. If your air fryer requires preheating then preheat it. Mine does not.
Cook the salmon for 12 minutes. You do not need to flip half way through.
Step 2: While the salmon is cooking microwave your rice packet in the microwave. Set aside.
Step 3: When your salmon is done, take it out of the air fryer and flake it with a fork.
Step 4: Place it in a bowl with some rice, and drizzle some Mayo, Soy Sauce, and Sriracha Sauce over the salmon. Garnish with sliced avocados and serve with seaweed snacks.
WW Friendly Salmon Bowl
This salmon bowl is pretty WW friendly. Salmon is 0 points if you are on the blue or purple plan. Rice will be zero points on purple if you are using brown rice.
Avocado you will have to weigh by ounce depending on how much you use of it.
Low carb people use cauliflower rice!
Recipe FAQs
The famous TikTok sushi bowl is a dish that has gained popularity on the social media platform TikTok. It typically consists of a base of sushi rice, topped with various ingredients such as avocado, cucumber, crab meat, salmon, and sesame seeds. The dish is often presented in a visually appealing way and has become a trendy choice for sushi lovers.
Salmon and rice is a popular dish because it combines two healthy and flavorful ingredients. Salmon is rich in omega-3 fatty acids and protein while rice is a good source of carbohydrates. Additionally, the texture and taste of the two complement each other well, making it a satisfying and delicious meal.
Other Recipes to Try
25 Slow Cooker Recipes for Dinner
Maple Bacon Corn Bread Muffins
Baked Buffalo Chicken Taquitos
If you tried this Tiktok Salmon Rice Bowl or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
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Tiktok Salmon Rice Bowl
- Prep Time: 20 min
- Cook Time: 10 min
- Total Time: 20 min
- Yield: 1 1x
Description
This delicious salmon bowl features fresh, flaky salmon served over a bed of fluffy white rice, topped with creamy slices of ripe avocado. The dish is finished with a sprinkle of sesame seeds and a drizzle of soy sauce for a perfect balance of flavors. Enjoy this satisfying and healthy meal any time of day!
Ingredients
- 1 salmon filet, thawed
- 1 90 second Jasmine Rice Microwavable pouch (8.5oz)
- ¼ avocado, sliced
- drizzle of Soy Sauce
- drizzle of Mayonnaise
- drizzle of Sriracha Sauce
- Scallions and Cilantro for garnish, optional
Instructions
- Set air fryer to 350 degrees. Season salmon with salt and pepper.
- Place the salmon fillet in the air fryer basket. If your air fryer requires preheating then preheat it. Mine does not.Â
- Cook the salmon for 12 minutes. You do not need to flip half way through.
- While the salmon is cooking microwave your rice packet in the microwave. Set aside.Â
- When your salmon is done, take it out of the air fryer and flake it with a fork. Place it in a bowl with some rice, and drizzle some Mayo, Soy Sauce, and Sriracha Sauce over the salmon. Garnish with sliced avocados and serve with seaweed snacks.Â
Notes
My WW Personal Points: 14 Click here to see in recipe builder (will have to log in)Â
If you wish to use avocado points will vary depending on how much they way per ounce.Â
- Category: Easy
- Method: Air Fryer
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 934
- Sugar: 1g
- Fat: 55g
- Saturated Fat: 7g
- Carbohydrates: 55g
- Fiber: 11g
- Protein: 56g
Keywords: salmon rice bowl
Colin says
Delicious! Worth the hype!
★★★★