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Tuna and Cottage Cheese

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  • Author: Jenna
  • Prep Time: 5 min
  • Cook Time: 5 min
  • Total Time: 5 min
  • Yield: 1 1x
  • Category: Way to Easy
  • Method: Mix
  • Cuisine: American


Tuna, Cottage Cheese, and Avocado together is like a threesome meant to be together. It's low carb and very filling and also has quite a bit of protein for one serving.


  • 1 2.6oz package of Tuna low sodium tuna 
  • 1/2 cup of fat-free cottage cheese
  • 1/4 of an avocado, diced 
  • Hot sauce for drizzling 


  1. Add tuna, cottage cheese, and avocado to a bowl or plate. Enjoy
  2. Serving size: 1 salad. 


myWW points: Blue 3; Green  6;  Purple 3

WW Personal Points 1 


  • Serving Size: 1
  • Calories: 361
  • Sugar: 6g
  • Sodium: 659
  • Fat: 22g
  • Saturated Fat: 4g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 36g