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Weight Watchers Chicken Salad

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  • Author: Jenna
  • Prep Time: 20min
  • Total Time: 20min
  • Yield: 5 1x
  • Category: Easy
  • Method: Mix
  • Cuisine: American


This chicken salad is made with juicy chicken breast, grapes, apple, dried cranberries, and some almonds for some crunch. I usually make this salad during the Spring and Summer and grill up a bunch of chicken ahead of time. Sometimes I’ll even use my air fryer to cook my chicken breast.


  • 2 cooked chicken breasts, diced or shredded
  • 1 apple
  • 1 cup of grapes
  • 2 tablespoons of cranberries
  • 2 tablespoons of slivered almonds
  • 1/3 cup of light mayo
  • salt and pepper to taste
  • 1/2 teaspoon of garlic powder


  1. In a bowl add the cooked chicken, apple, grapes, almonds, cranberries, salt and pepper, and garlic powder. Mix everything together and serve over lettuce or make a sandwich with it.
  2. Makes 5 servings. Serving size: 1/2 cup. 


myWW points: Blue 4; Green 4; Purple 4

Points are calculated with the WW recipe builder app and not using the nutrition info. 


  • Serving Size: 1/2 cup
  • Calories: 147
  • Sugar: 12.95
  • Sodium: 127
  • Fat: 4.52g
  • Saturated Fat: .64
  • Carbohydrates: 17.15g
  • Fiber: 1.8g
  • Protein: 10.13g