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2 Ingredient Dough Cinnamon Rolls

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Jenna
  • Prep Time: 20min
  • Cook Time: 22-25min
  • Total Time: 45min
  • Yield: 12 1x
  • Category: Medium
  • Method: Oven
  • Cuisine: American

Description

Oh yah, and these cinnamon rolls? They're 5 points apiece which is what I normally try and eat around breakfast time. Have some fruit with them. 


Ingredients

Scale
  • 2 cups self rising flour
  •  1 1/2 cups plain fat free Greek Yogurt 
  • 1 bottle of Butter Spray (20 sprays) 
  • 1/4 cup packed brown sugar 
  • 1 tablespoon cinnamon 
  • 5 sprays cooking spray

Instructions

1. Preheat oven to 350°F.

2. Mix flour and Greek yogurt together in a medium bowl until a shaggy dough forms. Transfer to a surface dusted with more self-rising flour, and knead for 8 to 10 minutes. Continue adding flour as needed if the dough is too sticky.

3. Place a large piece of parchment paper on a work surface and sprinkle with a little flour. Place dough on parchment paper. Sprinkle extra flour and roll out the dough with a rolling pin to form a large 10x12-inch rectangle.

4. Spritz the dough evenly with Butter Spray. 

5. Sprinkle the brown sugar and cinnamon, all the way to the edges. Starting with a long edge, roll up dough tightly (use parchment paper to help roll up the dough) to form a 12-inch-long roll. 

6. Cut roll into 12 (1-inch) slices. Arrange dough slices in an 11 x 7–inch baking dish coated with cooking spray. Bake until lightly browned, 22 to 25 minutes. Let stand 10 minutes before topping with glaze.

7. Combine remaining ½ cup powdered sugar, remaining 2 Tbsp yogurt, and remaining ¼ tsp vanilla, stirring until smooth. Drizzle glaze over cinnamon rolls. Serve warm.

8. Serving size: 1 cinnamon roll, 5 points 


Notes

My WW Personal Points: 5 Click here to see in recipe builder (will have to log in) 

Greek Yogurt with self-rising flour can be really tricky to work with. If the dough is sticky add some more flour to the surface or rolling pin. 


Nutrition

  • Serving Size: 1
  • Calories: 234
  • Sugar: 39.6
  • Fat: 6.8
  • Fiber: 1.1
  • Protein: 3.8