Description
Oh yah, and these cinnamon rolls? They're 5 points apiece which is what I normally try and eat around breakfast time. Have some fruit with them.
Ingredients
- 2 cups self rising flour
- 1 1/2 cups plain fat free Greek Yogurt
- 1 bottle of Butter Spray (20 sprays)
- 1/4 cup packed brown sugar
- 1 tablespoon cinnamon
- 5 sprays cooking spray
Instructions
1. Preheat oven to 350°F.
2. Mix flour and Greek yogurt together in a medium bowl until a shaggy dough forms. Transfer to a surface dusted with more self-rising flour, and knead for 8 to 10 minutes. Continue adding flour as needed if the dough is too sticky.
3. Place a large piece of parchment paper on a work surface and sprinkle with a little flour. Place dough on parchment paper. Sprinkle extra flour and roll out the dough with a rolling pin to form a large 10x12-inch rectangle.
4. Spritz the dough evenly with Butter Spray.
5. Sprinkle the brown sugar and cinnamon, all the way to the edges. Starting with a long edge, roll up dough tightly (use parchment paper to help roll up the dough) to form a 12-inch-long roll.
6. Cut roll into 12 (1-inch) slices. Arrange dough slices in an 11 x 7–inch baking dish coated with cooking spray. Bake until lightly browned, 22 to 25 minutes. Let stand 10 minutes before topping with glaze.
7. Combine remaining ½ cup powdered sugar, remaining 2 Tbsp yogurt, and remaining ¼ tsp vanilla, stirring until smooth. Drizzle glaze over cinnamon rolls. Serve warm.
8. Serving size: 1 cinnamon roll, 5 points
Notes
My WW Personal Points: 5 Click here to see in recipe builder (will have to log in)
Greek Yogurt with self-rising flour can be really tricky to work with. If the dough is sticky add some more flour to the surface or rolling pin.
Nutrition
- Serving Size: 1
- Calories: 234
- Sugar: 39.6
- Fat: 6.8
- Fiber: 1.1
- Protein: 3.8