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Weight Watchers Egg Roll in a Bowl


  • Author: Jenna
  • Yield: 6 1x
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Ingredients

  • 1 tsp minced ginger
  • 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots)
  • 1⁄2 cup(s) shredded carrots
  • 3 medium scallions
  • 3 Tbsp low sodium soy sauce
  • 1 1⁄2 tsp sesame oil
  • 1 pound(s) ground chicken breast (98% FF)

Instructions

  1. Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the ginger.
  2. Add soy sauce and sesame oil.
  3. Add full bag of coleslaw, stir till coated with sauce
  4. Add 1/2 cup of shredded carrots, stir till coated with sauce
  5. Add chopped scallions, mix thoroughly and cook on medium high heat until the cole slaw has reduced by half.
  6. Serving Size: about 1 1/2 cups 

Notes

myWW points: Blue 0; Green 3;  Purple 0 (using ground chicken) 

myWW points: Blue 4; Green 5;  Purple 4 (using ground Turkey Sausage) (I like Jimmy Dean turkey sausage crumbles) 

Points will vary depending on type of protein used. I have made this with turkey sausage and ground chicken before and both are excellent. 

Sesame oil is 1 1/2  tsp for 2 points. The whole recipe is 2 points if you are using zero point protein options but if you divide the recipe into 6 equal portions the recipe is now zero points.

  • Category: Dinner
  • Method: Stove Top
  • Cuisine: Asian

Nutrition

  • Serving Size: 1/6th of the recipe
  • Calories: 237
  • Sugar: 7.2g
  • Sodium: 565.1mg
  • Fat: 11g
  • Saturated Fat: 2.9g
  • Unsaturated Fat: 0.1g
  • Trans Fat: 0
  • Carbohydrates: 12.5g
  • Fiber: 3g
  • Protein: 22.4g
  • Cholesterol: 97.5mg