Weigh Watchers Slow Cooker Taco Soup

  • Author: Jenna
  • Prep Time: 10 min
  • Cook Time: 6 hr
  • Total Time: 6 hr 10 min
  • Yield: 10 1x


  • 1b lean ground beef 96/4 or lean ground turkey
  • 1 medium Onion, diced
  • 1 1oz packet Low Sodium Ranch Dressing Mix  such as Mrs. Dash *see notes
  • 1 1oz packet Low Sodium Taco Seasoning such as Mrs. Dash *see notes
  • 1 32 oz. box (low sodium) Swanson Chicken Broth
  • 14.5 oz. can Tomato Sauce (low sodium)
  • 2 - 14.5 oz cans Diced Tomatoes with Chiles
  • 14.5 oz can Black Beans, drained (low sodium)
  • 1 can Corn, drained (low sodium)
  • Tortilla chips and added cheese for toppings - extra points



  1. In a medium skillet cook the onions and ground beef over medium heat.  Drain any excess fat.

  2. Add ground beef mixture and all other ingredients to the slow cooker.

  3. Cook on High for 4 hours or Low for 6 hours.

  4. Garnish with sour cream and cheddar cheese.

  5. Instant Pot: Use the Saute feature to cook the onions and ground beef. Drain any fat.  Add the rest of the ingredients into the Instant Pot. 

  6. Once that is done cooking switch to Pressure Cook mode and the time to 20 minutes. Let the pressure slowly release after it's done cooking. 

  7. Serving size: 1 cup. 


 My WW Personal Points: 4 Click here to see in recipe builder (will have to log in)

  • *if you use a packet of taco seasoning that isn't low sodium this Will BE salty.
  • I use WW recipe builder to figure out points and not by nutrition info. The nutrition info doesn't calculate zero point foods correctly. 
  • Category: Easy
  • Method: Slow Cooker
  • Cuisine: Mexican


  • Serving Size: 1 cup
  • Calories: 249
  • Sugar: 11
  • Fat: 14
  • Saturated Fat: 1
  • Carbohydrates: 25
  • Fiber: 3.7
  • Protein: 23

Keywords: slow cooker taco soup