Scale
Ingredients
- 1b lean ground beef 96/4 or lean ground turkey
- 1 medium Onion, diced
- 1 1oz packet Low Sodium Ranch Dressing Mix such as Mrs. Dash *see notes
- 1 1oz packet Low Sodium Taco Seasoning such as Mrs. Dash *see notes
- 1 32 oz. box (low sodium) Swanson Chicken Broth
- 14.5 oz. can Tomato Sauce (low sodium)
- 2 - 14.5 oz cans Diced Tomatoes with Chiles
- 14.5 oz can Black Beans, drained (low sodium)
- 1 can Corn, drained (low sodium)
- Tortilla chips and added cheese for toppings - extra points
Instructions
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In a medium skillet cook the onions and ground beef over medium heat. Drain any excess fat.
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Add ground beef mixture and all other ingredients to the slow cooker.
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Cook on High for 4 hours or Low for 6 hours.
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Garnish with sour cream and cheddar cheese.
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Instant Pot: Use the Saute feature to cook the onions and ground beef. Drain any fat. Add the rest of the ingredients into the Instant Pot.
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Once that is done cooking switch to Pressure Cook mode and the time to 20 minutes. Let the pressure slowly release after it's done cooking.
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Serving size: 1 cup.
Notes
My WW Personal Points: 4 Click here to see in recipe builder (will have to log in)
- *if you use a packet of taco seasoning that isn't low sodium this Will BE salty.
- I use WW recipe builder to figure out points and not by nutrition info. The nutrition info doesn't calculate zero point foods correctly.
- Category: Easy
- Method: Slow Cooker
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 249
- Sugar: 11
- Fat: 14
- Saturated Fat: 1
- Carbohydrates: 25
- Fiber: 3.7
- Protein: 23
Keywords: slow cooker taco soup