Weight Watchers Slow Cooker Taco Soup

This Slow Cooker Taco Soup would be perfect to serve on Game Day. Just make a big pot of it in your slow cooker and have a topping bar with sour cream, cheese, avocado, chips, or whatever else your favorite toppings for tacos might be. 

Post updated on 1/30/22

Sunday mornings have become my time during the week, where I prep all my food for the week. This week, I made Egg and Sausage muffins for breakfast and this taco soup to take for lunch.  I’ll stick the egg muffins in the fridge and place two in little baggies, so all I have to do at work is heat them up in the microwave. Same with the soup.

Low Sodium Taco Soup

The soup can get salty depending on ingredients you buy. I have to watch my sodium intake because I have high blood pressure.

If you have high blood pressure and want to lower the sodium content try this.

Use a Salt Free or Low Sodium Ranch Seasoning Mix and Taco Seasoning. Look for Taco seasoning packets that say 25% sodium or low sodium on them. You can also make your own Taco Seasoning at home.

For canned ingredients look for ones that say no salt added or low sodium canned beans at the grocery store.

Many comments below say that this soup is salty but if you use these tips for reducing the sodium content it will help for sure.

Instant Pot Taco Soup

If you’re looking to make this soup in the Instant Pot you can! Use the Saute feature to cook the onions and ground beef. Once that is done cooking switch to Pressure Cook mode and the time to 20 minutes. Let the pressure slowly release after it’s done cooking.

How to make Taco Soup 

You can print off the full recipe below. 

1. In a medium skillet cook the onions and ground beef over medium heat.  Drain any excess fat. 
2. Add ground beef mixture and all other ingredients to the slow cooker.
3. Cook on High for 4 hours or Low for 6 hours.
4. Garnish with sour cream and cheddar cheese.
5. Instant Pot: Use the Saute feature to cook the onions and ground beef. Drain any fat.  Add the rest of the ingredients into the Instant Pot. 
6. Once that is done cooking switch to Pressure Cook mode and the time to 20 minutes. Let the pressure slowly release after it’s done cooking. 
7. Serving size: 1 cup. 

Equipment Needed 

Here are some tools that will help will help you with the recipes. All links will open in Amazon. Yes I do get a small earning if purchase from the link 

Instant Pot    – Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, 6 Quart, Stainless Steel/Black

Slow Cooker – Crock-Pot SCCPVL610-S-A 6-Quart Cook & Carry Programmable Slow Cooker with Digital Timer, Stainless Steel

Other Recipes To Try 

25 recipes for slow cookers

Maple Bacon Corn Bread Muffins

Knock You Naked Brownies 

Sweet Potato and Sausage Hash 

Buffalo Chicken Taquitos 

Sour Cream Noodle Bake 

If you’ve tried this Slow Cooker or Instant Pot Taco Soup or any other recipe on the site, let me know in the comment section how it turned out. Snap a picture and upload it to Pinterest.

Weigh Watchers Slow Cooker Taco Soup

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★★★★★

4.9 from 14 reviews

• Author: Jenna
• Prep Time: 10 min
• Cook Time: 6 hr
• Total Time: 6 hr 10 min
• Yield: 10 1x

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Ingredients

• 1b lean ground beef 96/4 or lean ground turkey
• 1 medium Onion, diced
• 1 1oz packet Low Sodium Ranch Dressing Mix  such as Mrs. Dash *see notes
• 1 1oz packet Low Sodium Taco Seasoning such as Mrs. Dash *see notes
• 1 32 oz. box (low sodium) Swanson Chicken Broth
• 14.5 oz. can Tomato Sauce (low sodium)
• 2 – 14.5 oz cans Diced Tomatoes with Chiles
• 14.5 oz can Black Beans, drained (low sodium)
• 1 can Corn, drained (low sodium)
• Tortilla chips and added cheese for toppings – extra points

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Instructions

 

1. In a medium skillet cook the onions and ground beef over medium heat.  Drain any excess fat.

2. Add ground beef mixture and all other ingredients to the slow cooker.

3. Cook on High for 4 hours or Low for 6 hours.

4. Garnish with sour cream and cheddar cheese.

5. Instant Pot: Use the Saute feature to cook the onions and ground beef. Drain any fat.  Add the rest of the ingredients into the Instant Pot. 

6. Once that is done cooking switch to Pressure Cook mode and the time to 20 minutes. Let the pressure slowly release after it’s done cooking. 

7. Serving size: 1 cup. 

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Notes

 My WW Personal Points: 4 Click here to see in recipe builder (will have to log in)

• *if you use a packet of taco seasoning that isn’t low sodium this Will BE salty.
• I use WW recipe builder to figure out points and not by nutrition info. The nutrition info doesn’t calculate zero point foods correctly. 

• Category: Easy
• Method: Slow Cooker
• Cuisine: Mexican

Nutrition

• Serving Size: 1 cup
• Calories: 249
• Sugar: 11
• Fat: 14
• Saturated Fat: 1
• Carbohydrates: 25
• Fiber: 3.7
• Protein: 23

Keywords: slow cooker taco soup

Disclaimer:  I am not affiliated with WW in any way. I am just a member who creates recipes based on their points system.