Slow Cooker Taco Soup (Low Sodium)

This Slow Cooker Taco Soup would be perfect to serve on Game Day. Just make a big pot of it in your slow cooker and have a topping bar with sour cream, cheese, avocado, chips, or whatever else your favorite toppings for tacos might be. 

Nobody will no this soup is also Weight Watcher friendly!

Sunday mornings have become my time during the week, where I prep all my food for the week. This week, I made Egg and Sausage muffins for breakfast and this taco soup to take for lunch.  I'll stick the egg muffins in the fridge and place two in little baggies, so all I have to do at work is heat them up in the microwave. Same with the soup.

If you love slow cooker recipes try out Slow Cooker Calico Beans, Slow Cooker Chicken and Gravy, or Crock Pot Turkey Chili.

Jump to:

• Why You Will Love This Recipe
• Ingredients Needed
• How to make Taco Soup 
• Recipe FAQS
• Other Recipes To Try 
• Slow Cooker Taco Soup

Why You Will Love This Recipe

If you have high blood pressure and want to lower the sodium content try this. Use a Salt Free or Low Sodium Ranch Seasoning Mix and Taco Seasoning.

Ingredients Needed

🌟 Recipe Tip: When you're at the grocery store look for canned foods that say low sodium on them. There are low sodium taco seasoning packets out there as well. This will help save on the salt content tremendously!

🌟 Recipe Tip: Make my own recipe for Low Sodium Taco Seasoning at home.

• Ground beef 96/4 or lean ground turkey - Lean ground beef is considered better than higher fat options for several reasons. First, it has less saturated fat, which can contribute to heart disease and other health issues. Additionally, it tends to have fewer calories per serving, making it a good option for those watching their weight. The 96% lean ground beef from Aldi is my favorite.
• Onions - diced yellow onions
• Low Sodium Ranch Dressing Mix  - such as Mrs. Dash
• Low Sodium Taco Seasoning - Is a blend of spices used to flavor ground beef or other meats for use in tacos. It typically includes a combination of chili powder, cumin, garlic powder, onion powder, paprika, and sometimes salt and pepper
• Low Sodium Chicken Broth - Some brands make no salt added chicken broth, extra bonus if you can find that.
• Tomato Sauce -Is a pantry staple in many kitchens and adds a delicious burst of flavor to any meal.
• Diced Tomatoes with Chiles
• Black Beans, drained
• Corn, drained - can be frozen or canned
• Extra Toppings: Tortilla chips, sour cream, and cheddar cheese

How to make Taco Soup 

Step 1: In a medium skillet cook the onions and ground beef over medium heat.  Drain any excess fat. 

Step 2: Add ground beef mixture and all other ingredients to the slow cooker. Cook on High for 4 hours or Low for 6 hours.

Recipe Tips: Garnish with sour cream, cilantro, scallions, and cheddar cheese.

If you can't find certain low sodium products that is ok. Just go with whatever you have. I shop at Aldi quite a bit and I think just subbing even a few ingredients with low sodium products will help the salt content in this soup.

Instant Pot: Use the Saute feature to cook the onions and ground beef. Drain any fat.  Add the rest of the ingredients into the Instant Pot. Once that is done cooking switch to Pressure Cook mode and the time to 20 minutes. Let the pressure slowly release after it's done cooking. 

Serving size: 1 cup. 

Recipe FAQS

Other Recipes To Try 

25 recipes for slow cookers

Maple Bacon Corn Bread Muffins

Knock You Naked Brownies 

Sweet Potato and Sausage Hash 

Buffalo Chicken Taquitos 

Sour Cream Noodle Bake 

If you’ve tried this Slow Cooker or Instant Pot Taco Soup or any other recipe on the site, let me know in the comment section how it turned out. Snap a picture and upload it to Pinterest.

Print