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Weight Watcher’s Turkey, Corn, and Black Bean Chili


  • Author: Jenna
  • Yield: 6 1x
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Ingredients

  • 1 pound of ground turkey (99% fat-free)
  • 1 15 oz can of black beans, drained
  • 1 15 oz can of corn, drained
  • 1/4 cup water
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 28 ounce can low sodium diced tomatoes (I used crushed)
  • 2 chipotle chiles, canned in adobo sauce, chopped
  • 1/4 cup of fat free cheddar (optional)

Instructions

  1. Heat a dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 8 minutes or until browned, stirring to crumble. Stir in corn and black beans; cook 2 minutes. Stir in 1/4 cup water and next 5 ingredients stirring until thick. ladle chili into bowls; top with ciilantro and green onions if desired.
  2. Serves 6. Serving Size: 1 cupĀ 

Notes

myWW Blue 0; Green 5; Purple 0

  • Category: Dinner
  • Method: Stove Top
  • Cuisine: Chili

Nutrition

  • Serving Size: 1 cup
  • Calories: 245
  • Sugar: 4.24
  • Sodium: 489
  • Fat: 10.55
  • Saturated Fat: 2.59
  • Carbohydrates: 14.09
  • Fiber: 4
  • Protein: 23.56