Description
White chicken chili makes an easy and quick meal that is cooked entirely in your Instant Pot! This chili is full of great WW Freestyle zero point ingredients such as green chilis, chicken, and beans.
Ingredients
- 2 large boneless skinless chicken breasts, cut into bite-sized pieces - can use frozen
- 1 tablespoon Olive Oil
- 1 medium finely chopped onion
- 1 garlic cloves, minced
- 1 tablespoon of cumin
- 1/4 tsp of black pepper
- 1 4.5 oz chopped green chiles, undrained
- 1 15oz can cannellini beans, rinsed and drained (such as Goya)
- 2 (14-ounce) can fat-free, less-sodium chicken broth
- 4 tablespoons of nonfat plain Greek Yogurt
- Toppings
- Cheddar Cheese
- Corn
- Cilantro
Instructions
Set the Instant Pot to Sauté (Normal).
Add 1 Tbsp olive oil and stir in onion. Cook 3–4 minutes until softened.
Add garlic, cumin, and black pepper. Cook for 1 more minute until fragrant.
Stir in chicken (fresh or frozen), green chiles (with liquid), beans, and chicken broth.
Cancel Sauté, then seal the Instant Pot lid.
Cook on Manual/High Pressure for 12 minutes (if chicken is frozen, do 15 minutes).
When done, Quick Release the pressure.
Carefully open the lid. Stir the chili.
Let it cool for 1–2 minutes, then stir in Greek yogurt until smooth and creamy.
Notes
WW Points: 0 points
Nutrition
- Serving Size: 1 cup
- Calories: 251
- Sugar: 1g
- Sodium: 498mg
- Fat: 3g
- Saturated Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 44g