What foods can be cooked in an Instant Pot?

There are some foods that shouldn’t be made in an Instant Pot and some foods that should. This is a personal preference for me. Examples of foods that should be made in an Instant Pot are foods like White Chicken Chili, Soups, Stews, Roasts, and different types of meat

Can I make white chicken chili on the stove?

Yes you can, just follow the instructions and let it simmer for 10 to 20 minutes

Do I need to use an Instant Pot for White Chicken Chili?

Nope! You can use a stove or a slow cooker.

Can you freeze White Chicken Chili?

In order to freeze White Chicken Chili let the soup completely cool off before adding them to a freezer storage bag or your container of choice. When ready to eat the chili take the chili out and let it defrost and heat it up on a stove top or in the microwave.

WW Instant Pot White Chicken Chili - Zero Points! Recipe Diaries

Name: WW Instant Pot White Chicken Chili
Cook time: 10 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: 2 large boneless skinless chicken breasts, cut into bite-sized pieces - can use frozen; 1 medium finely chopped onion; 1 garlic cloves, minced; 1 tablespoon of cumin; 1/4 tsp of black pepper; 1 4.5 oz chopped green chiles, undrained; 1 15oz can cannellini beans, rinsed and drained (such as Goya); 2 (14-ounce) can fat-free, less-sodium chicken broth; 4 tablespoons of nonfat plain Greek Yogurt; Toppings; Cheddar Cheese; Corn; Cilantro

Description

White chicken chili makes an easy and quick meal that is cooked entirely in your Instant Pot! This chili is full of great WW Freestyle zero point ingredients such as green chilis, chicken, and beans.

Ingredients

Scale

2 large boneless skinless chicken breasts, cut into bite-sized pieces - can use frozen
1 medium finely chopped onion
1 garlic cloves, minced
1 tablespoon of cumin
1/4 tsp of black pepper
1 4.5 oz chopped green chiles, undrained
1 15oz can cannellini beans, rinsed and drained (such as Goya)
2 (14-ounce) can fat-free, less-sodium chicken broth
4 tablespoons of nonfat plain Greek Yogurt
Toppings
Cheddar Cheese
Corn
Cilantro

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Instructions

Sauté the Aromatics: In a large pot over medium heat, heat olive oil. Add onion and cook for 3–4 minutes until soft. Add garlic, green chilies, and spices. Cook another minute.

Build the Base: Add beans, chicken, and broth. Bring to a simmer and cook for 15 minutes to meld flavors.

Make It Creamy: Turn off the heat and stir in Greek yogurt and lime juice until smooth.

Serve: Ladle into bowls and top with your favorite toppings! Serving size 1 cup

Notes

WW Points: 0 points

Nutrition

Serving Size: 1 cup
Calories: 251
Sugar: 1g
Sodium: 498mg
Fat: 3g
Saturated Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 44g