Air Fryer Frozen Brussel Sprouts (Super Crispy!)

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Cooking frozen Brussels sprouts in the air fryer is one of the easiest ways to get a fast, healthy side dish on the table. There is no thawing, no prep work, and they come out crispy on the outside with perfectly tender centers in about 15 minutes.

Finished and cooked air fryer frozen brussel sprouts ready for serving.

This is one of my favorite freezer vegetables to keep on hand for quick meals because it pairs with everything from egg sandwiches to salmon bowls.

If you love simple recipes like this, make sure to browse my full Air Fryer Recipes or even more ideas for How to Cook Frozen Vegetables in the Air Fryer.

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Why You’ll Love This Recipe
Ingredients Needed for Brussel Sprouts
Optional for Serving
How to Cook Frozen Brussels Sprouts in the Air Fryer
Pro Tips for Crispy Frozen Brussels Sprouts
Weight Watchers Points
Nutrition (estimated per serving)
What to Serve With Air Fryer Frozen Brussels Sprouts
Common Questions
More Easy Air Fryer Recipes
Air Fryer Frozen Brussel Sprouts

Why You’ll Love This Recipe

I make these on busy days when I need a vegetable but do not feel like chopping anything.

No thawing required - just dump them in from the bag.
Crispy edges just like roasted Brussels sprouts
Ready in under 20 minutes
Budget friendly freezer staple
Weight Watchers and blood sugar friendly

The air fryer removes the extra moisture that usually makes frozen vegetables soft in the oven.

Ingredients Needed for Brussel Sprouts

1 bag Frozen Brussels sprouts – Cook straight from frozen
1 to 2 tsps Olive oil – Helps them crisp and adds flavor
1 teaspoon garlic seasoning salt – Simple and savory
Salt and black pepper – Adjust to taste

Optional for Serving

Balsamic glaze
Grated parmesan
Everything bagel seasoning
Crumbled bacon

How to Cook Frozen Brussels Sprouts in the Air Fryer

Preheat your air fryer to 380 degrees. Add the frozen Brussels sprouts to the basket. Drizzle with olive oil and seasoning. Toss to coat.

Air fryer frozen brussel sprouts in a basket.

Return to the air fryer and cook for 8 to 10 more minutes.

Shake the basket halfway through for even crisping.

Cook longer if you like extra dark, crispy edges.

Pro Tips for Crispy Frozen Brussels Sprouts

From testing this multiple times, this method gives the best texture.

Do not skip the first cook time. It removes the ice and prevents soggy sprouts.
Always cook in a single layer.
Add cheese or glaze after cooking.
Smaller sprouts get crispier than large ones.

Weight Watchers Points

Using 1 teaspoon of olive oil keeps this a low point side dish.
Adjust based on your plan and toppings.

Nutrition (estimated per serving)

Calories: 130
Protein: 5g
Carbohydrates: 14g
Fiber: 5g
Fat: 7g

What to Serve With Air Fryer Frozen Brussels Sprouts

These go with almost any quick meal:

Egg sandwiches
Air fryer chicken
Salmon and rice bowls - Tiktok Salmon Rice Bowl
Air Fryer Frozen Burgers or Air Fryer Chicken Patties
Holiday mains

Common Questions

Do I need to thaw frozen Brussels sprouts first?

No. Cook them straight from frozen for the best texture.

Why are my Brussels sprouts soft?

No. Cook them straight from frozen for the best texture.

Can I make them without oil?

Yes, but they will be slightly less crispy.

More Easy Air Fryer Recipes

If you are stocking your freezer with quick foods, make sure to check out my full Air Fryer category for more vegetables, proteins, and frozen food recipes that cook straight from the freezer.

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