This cabbage soup recipe has been on this blog since March of 2016 and I recently updated the post with more information on the Cabbage Soup Diet and also included instructions on how to make this in your Instant Pot or Slow Cooker.
The Cabbage Soup Diet
Cabbage soup is the magical soup that’s supposed to help with weight loss and there is even a diet named after it called the Cabbage Soup Diet. It is a very strict diet where you can lose up to 10 pounds. For an entire week, you eat large amounts of this soup but during this time (7 days) you can also eat other foods like fruits and vegetables, beef, chicken, and brown rice according to Mayo Clinic’s website.
I give props to anyone that can follow a strict diet like that. I could never just eat cabbage soup for that long of a time period. In fact, I’d get pretty bored with it. That is the brilliant part about myWW. It’s zero points and can be served for lunch or dinner. Plus, you’re getting in vegetables for the day.
Does Cabbage Soup Help with Weight Loss?
To lose body fat you need to be in a calorie deficit whether or not you track calories or points. This cabbage soup is very low in calories and is a wonderful addition to your diet.
Your body needs other nutrients like proteins, fat, and whole grains to help you feel full and keep you satisfied all day. If all you ate was cabbage soup all day long, you’d be starving for the whole entire time, so please eat this soup with other healthy foods!
How to make Cabbage Soup
- Spray pot with nonstick cooking spray. Saute onions carrots and garlic for 5 minutes.
- Add broth, Tomato paste, cabbage, green beans, basil, oregano, and Salt & Pepper to taste.
- Simmer for about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
- I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
- All very good. You can customize it to your liking.
Can Cabbage Soup be Made in an Instant Pot?
Combine cabbage, onions, carrots, green beans, and zucchini to an Instant Pot with the garlic, tomato paste, and beef broth. Add the seasonings.
Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build. Release the pressure using a natural release method.
Slow Cooker Method:
Add all the ingredients to your slow cooker and cook on low for 4 to 5 hours.
Look at how colorful and healthy that soup looks!
PrintWeight Watchers Zero Point Cabbage Soup
- Yield: 6 to 8 1x
Ingredients
- 3 cups nonfat beef broth
- 2 garlic cloves, minced
- 1 tablespoon tomato paste
- 2 cups chopped cabbage
- 1⁄2yellow onion
- 1⁄2 cup chopped carrot
- 1⁄2 cup green beans
- 1⁄2 cup chopped zucchini yellow or green
- 1⁄2 teaspoon basil
- 1⁄2 teaspoon oregano
- salt & pepper
Instructions
- Spray pot with nonstick cooking spray. Saute onions carrots and garlic for 5 minutes.
- Add broth, Tomato paste, cabbage, green beans, basil, oregano, and Salt & Pepper to taste.
- Simmer for about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
- I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
- All very good. Use whatever vegetables you like.
- Check post above for directions on how to use your Slow Cooker or Instant Pot.
Notes
myWW points: Blue 0 Green 0 Purple 0
- Category: Easy
- Method: Stove Top
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 30.1
- Sugar: 2.8g
- Sodium: 192.8mg
- Fat: .1g
- Saturated Fat: 0
- Unsaturated Fat: 0mg
- Trans Fat: 0mg
- Carbohydrates: 5.3g
- Fiber: 1.5g
- Protein: 2.7g
Keywords: zero point cabbage soup
Disclaimer: I am not affiliated with WW in any way. I am just a member who creates recipes based on their points system. This recipe is based on WW Freestyle program, and SmartPoints are the value system the company bases their foods on. Some recipes will have older points system values listed in them.
Jenna says
Yes, the Instant Pot is great for soups!